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santé et de fitness

This modified plank is amazing for your back and shoulders.

Posted by sw at 7:35 AM

Google Signs Deal to Make Glucose-Measuring Contact Lens a Reality

Pharmaceutical company Novartis announced it will partner with Google to bring its smart contact lens technology to the medical market, crea...
Get Strong Triceps

If you want sexy arms, it pays to add some weight to your yoga routine. Watch this video to learn how to challenge your triceps by combining...
6 Fitness Myths, Busted (And 3 Surprising Facts)

Purge these common mistakes from your workout and watch your body get stronger, fitter, and leaner.
Forget Waist-Up Wearable Tech: Smart Shoes on the Way?

Many analysts say wearable technology such as Google Glass is the wave of the future, and in India, they're getting on board with smart ...
10 Things That Mess With Your Period

Reasons why your period is heavy, erratic, or missing altogether—and what to do about it.
12 'Unhealthy' Foods Nutritionists Eat

Here's what RDs are really eating when you're not watching. (And, yes, some of these "off-limits" foods are actually good ...
Just 5 Minutes of Running Per Day Could Add Years to Your Life

According to a new study, running or jogging for about five minutes a day can reduce the risk of premature death by about three years. Watch...
Many Effects Of A Heart Rate Monitor On Exercise

With a developing attention to stay solid in this nation, it ought to be of no shock that numerous individuals will attempt to try their har...

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