14 Bad Habits That Drain Your Energy

Feeling sluggish? Ditching these energy-sapping behaviors will help.

How to Stock a Smart First Aid Kit

8 Great Workout DVDs to Try Now

Sculpt, burn and tone— no gym required. These eight reader-approved videos will whip you into shape in no time.

Why Being Apple-Shaped Puts Your Heart at Risk

Here's another reason to lose that belly: Certain types of fat are more harmful than others, says Laurence S. Sperling, MD, director of Preventive Cardiology at the Emory Clinic in Atlanta. Watch the video to find out why.

17 Easy Ways to Burn Calories This Summer

These easy, calorie burning exercises are perfect for summer and can all be done without going to the gym.

Beat 16 Summer Health Hazards

Summer's short—with this guide, you won't spend any minute of it sick or injured.

Stay Hydrated

Need another reason to drink water? Contributing nutrition editor Cynthia Sass, MPH, RD, explains how much water you need to drink to burn more calories in this video.