Boat Pose

This great yoga move helps flatten out your belly.

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Windshield Wiper

This classic ab exercise flattens your belly and helps you get a slimmer waist.

X Jack Jump

This modified jumping jack increases your heart rate to boost your metabolism.

V Lunge Switch

Adding a light weight to a traditional lunge doubles the benefits and improves your balance.

Stretching Lunge

Use this move to give your leg muscles a good stretch.

Superman

This move strengthens and stretches your arms, core, legs and glutes.