How to Do a Perfect Sun Salutation

What is a sun salutation? It's a series of yoga poses done in a flowing sequence, often first thing in the morning. They improve flexibility and help increase focus, and they're perfect for warming up your muscles before a workout (or at the start of the day). In this video, Kristin McGee shows you how to do a sun salutation.

4 Questions to Ask Your Doctor

Ask these key questions to get more out of your health care provider.

Yoga for an Achy Neck and Back

Get major relief from neck and back pain by doing these yoga moves that help ease muscle tension. In this video, yoga and Pilates expert Kristin McGee demonstrates the Rabbit and Mermaid pose.

12 Foods That Control Your Appetite

Stop counting down the minutes until your next meal. Fill up on these filling foods and say goodbye to unneeded calories.

How to Do Crow Pose

Afraid of landing flat on your face while attempting crow pose? You can conquer this intimidating move with baby steps. In this video, yoga and Pilates expert Kristin McGee gives you step-by-step instructions on how to do the perfect crow pose. Bonus: You're working your arms just by trying!

3 Stress-Busting Yoga Poses

Ditch the tension in your head, neck, and shoulders with these three moves that boost focus and concentration while working your core. Watch the video to see yoga and Pilates expert Kristin McGee demonstrate how to do Eagle, Warrior III, and Standing Straddle Forward Bend.

5 Plank Variations You Need to Try

Planks are one of the most effective moves to strengthen your abs. Switch things up with these variations that target other muscles, too. In this video, expert Kristin McGee shows you 5 new ways to challenge yourself with planks.