The Top Fat-Burning Foods

Certain foods have a very high thermogenic effect, so you literally burn calories as you chew.

How to Get Strong Hips, Buttocks, and Thighs

Want a tighter butt? Of course you do. This lunging twist strengthens and tones your trouble spots, including the hips, thighs, and butt. And since you're working out your entire lower body, you'll burn mega calories at the same time.

Get Strong Triceps

If you want sexy arms, it pays to add some weight to your yoga routine. Watch this video to learn how to challenge your triceps by combining Warrior 3 pose with a set of dumbbells.

How to Touch Your Toes

This is a great stretch for tight calf muscles, as well as your hamstrings and lower back. Watch this video for yoga expert Kristin McGee's tips on improving your flexibility so that you can safely touch your toes.

15 Signs You May Have an Iron Deficiency

Iron can make the difference between you feeling on top of the world and downright miserable. Check out these surprising signs you need to pump up your iron levels.

5 Fat-Burning Plyometric Exercises

Plyometrics are explosive exercises that burn tons of calories, and also improve agility, strength, speed, and balance. Try these five plyometric moves from DailyBurn trainer Anja Garcia—they'll get your heart rate up and work your entire core.

10 Exercise Cheats That Blow Your Calorie Burn

Get more out of those sweat sessions! Experts reveal the bad habits you don't even realize you have.