14 Ways to Cut Portions Without Feeling Hungry

The best portion control tips for easy and fast weight loss.

10 Ways Your Personality Affects Your Weight

If you're struggling to drop pounds, tuning into your personality traits may help you shed the weight (finally!)

6 Fitness Myths, Busted (And 3 Surprising Facts)

Purge these common mistakes from your workout and watch your body get stronger, fitter, and leaner.

15 Top Medical Weight Loss Centers

Losing weight is never easy, but you can get safe, healthy treatments from these top-rated programs.

7 Ways to Keep Alcohol From Ruining Your Diet

If you have more than a few drinks a week, the calories start to add up fast. Slim your drink order with this expert advice.

8 Great Workout DVDs to Try Now

Sculpt, burn and tone— no gym required. These eight reader-approved videos will whip you into shape in no time.

Try This Flat-Belly Yoga Pose

The boat pose strengthens and challenges the stabilizing muscles within your core, making it one of the best yoga moves for flattening your belly. Watch the video to see yoga and Pilates expert Kristin McGee demonstrate all the different ways you can do this pose to get flat abs fast.