Butt Exercise: Rainbow

For a lower-body burn, try this move from Brooke Burke-Charvet. It's a powerful, sweeping leg motion that targets the butt and legs. Watch the video to learn how to do this challenging, butt-blasting exercise and do your best to keep it up for up to 30 seconds.



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Butt Exercise: Windmill

This move from Brooke Burke-Charvet sculpts your hips, quads, and inner thighs while also working your core. Watch this video to learn how to do the windmill.



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Butt Exercise: Booty Burn

For a sculpted, seriously sexy butt, try Brooke Burke-Charvet's favorite booty-burning move. By holding a light weight behind your knee, you'll get maximum impact in a short amount of time. Learn the exercise in this video and you'll feel the burn in your abs, butt, and hamstrings.



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Butt Exercise: Booty Squeeze

To give your butt and abs an intense workout, try this move from Brooke Burke-Charvet. You'll use a light dumbbell to tone your thighs and the inner part of your booty. Watch the video to learn how to do this powerful, body-sculpting move.



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Butt Exercise: Runner's Extension

For even sexier curves, try this booty-sculpting move from Brooke Burke-Charvet. Watch the video to learn how to do this exercise which tones your butt, quads, and hamstrings.



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Butt Exercise: Triangle Oblique

What do you really want: toned legs or rock-hard abs? With this move from Brooke Burke-Charvet, you don't have to choose! Watch the video to learn how to do this exercise which combines a leg lift with a powerful oblique crunch.



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7 Moves for a Better Butt

What's the secret to a better butt? We asked fitness guru Brooke Burke-Charvet how to sculpt a better booty, and she delivered. Watch the video to learn 7 powerful, fat-burning moves that will shape your hips, glutes, and inner thighs.