Tuesday, February 11, 2014

9 Old-Time Cures Doctors Swear By (And 3 to Skip)

Classic treatments we grew up with are making a comeback, thanks to fresh research confirming their powers. Here's why you should reach (again) for the Pepto, prunes, and other throwback cures.


8 Workout Moves With Alison Sweeney

In this video, host of NBC's The Biggest Loser, Alison Sweeney, shares her go-to workout series. From bicycle abs to plank jacks, these challenging moves won't leave any muscle unworked. Kick your fitness routine into high gear and sculpt your way slim.


Think Yoga

Find out how yoga can get your body into fat-burning mode.


Wednesday, February 5, 2014

9 Ways to Detox Your Home

Greening your space can be confusing: Should you use natural cleaning products? Which plastics are OK? We've boiled it down to the moves that matter most.


Tuesday, February 4, 2014

Single-Leg Kick by Tracy Anderson

In this video, celebrity fitness trainer Tracy Anderson shows you how to do the Single-Leg Kick workout move. This exercise targets your arms, legs, and core. For best results, separate your feet as far as you can, and release your hips to get the range of motion that will engage your glutes.



Tracy Anderson's next workout move

See the full workout


Thursday, January 30, 2014