Do you get stressed-out around the holidays? These 25 expert tips will help you relax and actually enjoy the holidays.
Monday, December 9, 2013
How Exercise Can Prevent Diabetes
If you're sedentary or overweight, you tend to develop type 2 diabetes at an earlier age than you would if you excercised and lost weight. Gerald Bernstein, MD, is an endocrinologist with a family history of the disease. He knew that exercise can help delay the onset of diabetes and started running in his mid-40s. He wasn't diagnosed until he was 65; many of his family members were diagnosed in their 40s.
I Was Sinking Into a Diabetic Coma
Deborah, 57, thought she had strep throat, but she was sinking into a diabetic coma. She didn't know that high blood sugar that's left untreated can cause diabetic ketoacidosis or diabetic hyperosmolar syndrome; both are life threatening.
Mountain Climbers
This metabolism-boosting move burns mega-calories and strengthens your core, hips, and thighs. Check out our video of this plyometric move, which gets great results and offers heart-pumping cardio too.
24 Fat-Burning Ab Exercises (No Crunches!)
Abdominal exercises to burn fat, flatten your belly, and strengthen your core.
6 Ways to Enjoy Cocktails Guilt-Free
With the help of these tips, you can drink your favorite Christmas sips while still maintaining your feel great weight.
Friday, December 6, 2013
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