santé et de fitness

Eggs : Risks to Health

May 15, 2013 Eggs increase the risk for heart disease and diabetes, according to a new meta-analysis published in Atherosclerosis. Researchers reviewed 14 studies and found that those who consumed the most eggs had a 19 and 68 percent increased risk for developing cardiovascular disease and diabetes, respectively, compared with those who ate the fewest eggs. For those who already had diabetes, the risk for developing heart disease from eating the most eggs jumped to 83 percent.

Li Y, Zhou C, Zhou X, Li L. Egg consumption and risk of cardiovascular diseases and diabetes: A meta-analysis. Atherosclerosis. Published ahead of print April 17, 2013.

Be Vegucated: Can a vegan diet potentially save your life?

Be Vegucated: Can a vegan diet potentially save your life? - Life News - handbag.com

quite likely ;-)

Cows Milk Allergenic + Intolerance

Health Clinic Dr Georges MOUTON

Interesting blog about milk from Dr George Mouton - have a peek

Allergic reactions, food intolerances and some logical explanations and alternatives

Vegfest Family Event - YouTube

Nutritionist London: 60% infants hooked on sweets

Nightmare addiction 60% toddlers hooked on sweets

Babies, pre schoolers, are being taught to love unhealthy food and getting hooked on sugar says London Nutritionist in the Daily Mail

New Study, Research Links Weight Loss + Omega 3

Research on Weight Loss Diets linked to Omega 3 (NuIQue)

Review of two studies that suggests successful weight loss is linked to correct Omega 3 balance

Institute of Optimum Nutrition - London Nutritionist - BANT - Nutritionist in London

Cocoa may enhance skeletal muscle function

Healthy Dark Chocolate

"More evidence that dark chocolate is good for you" says London Nutrition expert Yvonne Bishop-Weston (with a smile)

Dark Chocolate Flavanoids good for bones and heart

A clinical trial led by researchers at UC San Diego School of Medicine and VA San Diego Healthcare System (VASDHS) found that patients with advanced heart failure and type 2 diabetes showed improved mitochondrial structure after three months of treatment with epicatechin-enriched cocoa. Epicatechin is a flavonoid found in dark chocolate.

The results of this initial study has led to the implementation of larger, placebo-controlled clinical trial at UC San Diego School of Medicine and VASDHS to assess if patients with heart failure and diabetes show improvement in their exercise capacity when treated with epicatechin-rich cocoa.

The results, which mimicked earlier studies showing improvement in skeletal and heart muscle function

University of California, San Diego Health Sciences (2012, March 2). Cocoa may enhance skeletal muscle function. ScienceDaily.

Pam R. Taub, Israel Ramirez-Sanchez, Theodore P. Ciaraldi, Guy Perkins, Anne N. Murphy, Robert Naviaux, Michael Hogan, Alan S. Maisel, Robert R. Henry, Guillermo Ceballos, Francisco Villarreal. Alterations in Skeletal Muscle Indicators of Mitochondrial Structure and Biogenesis in Patients with Type 2 Diabetes and Heart Failure: Effects of Epicatechin Rich Cocoa. Clinical and Translational Science, 2012; 5 (1): 43 DOI:

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