According to a new study, running or jogging for about five minutes a day can reduce the risk of premature death by about three years. Watch this Time video to learn more.
Wednesday, July 30, 2014
Tuesday, July 29, 2014
Forget Waist-Up Wearable Tech: Smart Shoes on the Way?
Many analysts say wearable technology such as Google Glass is the wave of the future, and in India, they're getting on board with smart shoes that connect to your phone via Bluetooth. The shoes vibrate when you need to turn and count footsteps as well as calories burned. Watch this Time video to learn more.
Monday, July 28, 2014
10 Things That Mess With Your Period
Reasons why your period is heavy, erratic, or missing altogether—and what to do about it.
Friday, July 25, 2014
FDA Approves Painkiller Designed to Deter Abuse
The FDA approved a new drug that combines oxycodone with another drug that will make the pills useless if patients crush them to get high. The FDA has been under growing pressure to fight the national epidemic of prescription opioid abuse. Watch this Time video to learn more.
Tuesday, July 22, 2014
Woman Posts Husband's Spreadsheet of Her Sexual Rejections on Reddit
This may be the quickest way to end a marriage. A woman posted a spreadsheet sent by her husband, listing all the times she had rejected his sexual advances over a seven-week period. Watch this People video to learn more.
15 Diseases Doctors Often Get Wrong
Celiac disease, fibromyalgia, and other ailments that are difficult to diagnose.
Monday, July 21, 2014
14 Ways to Boost Your Metabolism Right Now
Turning up your body's fat-burning power doesn't have to mean spending hours at the gym. These lifestyle tweaks spark your metabolism instantly.
Saturday, July 19, 2014
25 Surprising Ways to Lose Weight
We asked doctors, dietitians, and other experts to share their favorite diet tricks.
Friday, July 18, 2014
Thursday, July 17, 2014
The Beach Body Workout
Say hello to summer with 13 fat-burning exercises created by a top trainer from NBC's The Biggest Loser.
This is the First Woman Ever to Qualify For 'American Ninja Warrior' Finals
Kacy Catanzaro, a former Division 1 gymnast, became the first woman to reach the finals of NBC's competition show 'American Ninja Warrior.' Watch the 5-foot Catanzaro totally dominate the obstacle course.
Wednesday, July 16, 2014
Google Signs Deal to Make Glucose-Measuring Contact Lens a Reality
Pharmaceutical company Novartis announced it will partner with Google to bring its smart contact lens technology to the medical market, creating a tool to monitor diabetics' blood sugar levels through tear samples.
Monday, July 14, 2014
11 Best Exercises to Get Strong, Toned Arms
Get your upper body in shape with no-gym moves that work your biceps, triceps, shoulders, back, and core.
Friday, July 11, 2014
14 Fad Diets You Shouldn't Try
From the impractical to the downright dangerous, these diets aren't your best choice for losing weight.
The Surprising Truth About 4 Diet Maxims
Should you avoid eating late dinners? Will probiotics shrink your waistline? Check out the surprising science of what really helps us shed pounds.
The High Cost of Trying for a Baby
One couple talks about the $55,000 they've spent over the past five years on infertility treatments. Watch the video from Money.com to learn more.
Thursday, July 10, 2014
6 Things You Should Know About Water (But Probably Don't)
Whatever the latest food trend—chia seeds, coconut flour, kale chips—you're on it. But you might be skimping on the most basic thing you can do for your health: chugging enough water.
"I see this happening a lot with busy women," notes Pamela Peeke, MD, professor of medicine at the University of Maryland and author of Body for Life for Women. "They become so absorbed with work, answering e-mails and texting that they neglect to grab a water bottle." Soon they're parched and draggy.
Other signs of mild dehydration: muscle cramps, dizziness and headaches. Women who are even slightly dehydrated may find it harder to concentrate than those who aren't, according to a recent study in The Journal of Nutrition. And if your body is regularly running low on water, you're more likely to be constipated, too.
Dehydration tends to happen most during the summer months. "On top of transporting nutrients to your cells and protecting your kidneys, water regulates body temperature," Dr. Peeke explains. As you heat up, your skin starts pumping out water to cool you off, which can put you at a deficit if you're not careful. But don't sweat it—our expert guide makes it easy to stay quenched all season long.
Related: 15 Surprising Causes of Dehydration
How much fluid should I drink every day?
You've probably heard you should have eight glasses daily, but it turns out that's a little low. (This popular recommendation has been around mainly because it's easy to remember—8 ounces eight times per day.) "A good baseline is 2.2 liters, or about 9 cups of fluid a day," Dr. Peeke says. You may need even more if you're overweight, live at a high altitude or are working in extremely hot weather, all of which are dehydrating factors. Experts agree that your best gauge is that time-tested one: checking your pee. "You want it to be the color of lemonade," says Kim Larson, RDN, spokesperson for the Academy of Nutrition and Dietetics. If it's medium to dark yellow, down a glass, stat. Sorry, but you don't get any bonus points for clear urine, a sign that you're actually drinking more than you need. According to a major review published in the Journal of the American Society of Nephrology, there's no significant evidence that guzzling extra glasses will help flush your body of toxins, improve skin tone or reduce headaches any better than being adequately hydrated will.
But wait—don't I have to get more when I exercise?
That depends. If you'll be indoors and have managed to stay hydrated all day before the workout, then no. But if you're in the summer heat, you can easily sweat out the equivalent of 4 cups of fluid in an hour-long outdoor session. In that case, drink 20 ounces of water an hour before, and try to take in about one half of a cup during every 15 minutes of activity, Larson advises. Going for a jog first thing in the morning? Have a drink beforehand. And if you're training for a marathon or playing a sport for a few hours, weigh yourself before and after, says Leslie Bonci, RD, a sports nutritionist at the University of Pittsburgh Medical Center: "For every pound you've lost during your workout, drink 24 ounces of fluid to get hydrated again."
Related: 14 Reasons You're Always Tired
Does my daily morning coffee count?
Surprise: It does, per a new study from the University of Birmingham in England. Researchers asked java drinkers to sip either coffee or water and found that caffeine isn't dehydrating. There's a caveat, though. If you never drink caffeine and then have a cup of coffee, it acts as a diuretic and draws water from your body, explains Leslie Spry, MD, spokesperson for the National Kidney Foundation. "But if you have coffee regularly," he adds, "your body becomes habituated and it doesn't have the same effect." Other beverages, including tea, milk, OJ and sports drinks, also work, although you don't want to overcaffeinate or down too much sugar. What to avoid? Soft drinks, even diet kinds. "They have salt, which dehydrates you," Dr. Peeke says. "So many women think, Ahh, how refreshing! But soda just sucks fluid out of your cells."
How much does the water that I consume from foods like fruit matter?
Water in food accounts for about 20 percent of people's daily fluid needs, according to the Institute of Medicine. "And the hydration you get from food is just as good as what you get from drinking water," says Dr. Peeke. For example, a grilled chicken breast, served with cauliflower and one-half cup of spinach, nets you almost a full cup of water. There's even a hidden perk to watery bites: They may help you slim down. (Here are 7 Foods That Help You Lose Pounds.)
If I drink a lot one day, does it make a difference if I don't have as much the next?
Reality check: You are not a camel. Human bodies weren't designed to store excess water. "After a couple of hours, you just pee it out," says Bonci. The reality is, you need to reach your H2O goal every single day to sidestep energy dips and other health troubles. If you tend to skimp, especially at times when you've got a lot going on, tap an app to help; try Waterlogged, which will send you reminders to drink up. The good news is that even if you get seriously thirsty and realize that you haven't been drinking enough water, your body will rebound after you down a glass or two. Cheers!
Related: 21 Natural Ways to Treat Headaches
Do I need a water filter?
Despite mandated monitoring, "there can still be trace amounts of impurities in tap water, including lead that leaches from plumbing," explains Cheryl Luptowski, home-safety expert for NSF International. Even very low levels of lead in water have been linked to cognitive issues, particularly in children. First, call your supplier to get your water report. A simple carbon filter may be enough. But if there's just a tiny bit of arsenic, lead or perchlorates, you'll need a home filtration system designed for your issues. Compare models at nsf.org. Cost: $150 to $1,000.
H2Glow
Four sneaky things that parch your skin—and how to keep your complexion radiant:
The superhigh office AC
"Cool air lacks humidity—which means it takes water from elsewhere, including your skin," says Debra Jaliman, MD, author of Skin Rules. Apply a refreshing gel moisturizer with hyaluronic acid, which locks in water better than your average moisturizer. Try SkinCeuticals Hydrating B5 gel ($78; Amazon.com).
Fun in the sun
Exposure can deplete your skin's natural oils, even if you wear sunscreen. And pool chlorine can be extremely drying, so shower off ASAP and rub in lotion while skin is still damp. At night, apply a facial moisturizer with glycolic acid, such as Olay Regenerist Night Resurfacing Elixir ($30; Amazon.com).
Happy hour
Alcohol is dehydrating, and summer faves like margaritas and Bloody Marys are also salty. Head off problems by having a glass of water between drinks—with a cute little cocktail umbrella, if it helps.
Your bedtime routine
You may be tempted to use an alcohol-based toner in the summertime to clear up excess oil, but it can leave your skin too dry. Better to go with an oil-removing cleanser. Try Biore Deep Pore Charcoal cleanser ($8; Walgreens.com).
"I see this happening a lot with busy women," notes Pamela Peeke, MD, professor of medicine at the University of Maryland and author of Body for Life for Women. "They become so absorbed with work, answering e-mails and texting that they neglect to grab a water bottle." Soon they're parched and draggy.
Other signs of mild dehydration: muscle cramps, dizziness and headaches. Women who are even slightly dehydrated may find it harder to concentrate than those who aren't, according to a recent study in The Journal of Nutrition. And if your body is regularly running low on water, you're more likely to be constipated, too.
Dehydration tends to happen most during the summer months. "On top of transporting nutrients to your cells and protecting your kidneys, water regulates body temperature," Dr. Peeke explains. As you heat up, your skin starts pumping out water to cool you off, which can put you at a deficit if you're not careful. But don't sweat it—our expert guide makes it easy to stay quenched all season long.
Related: 15 Surprising Causes of Dehydration
How much fluid should I drink every day?
You've probably heard you should have eight glasses daily, but it turns out that's a little low. (This popular recommendation has been around mainly because it's easy to remember—8 ounces eight times per day.) "A good baseline is 2.2 liters, or about 9 cups of fluid a day," Dr. Peeke says. You may need even more if you're overweight, live at a high altitude or are working in extremely hot weather, all of which are dehydrating factors. Experts agree that your best gauge is that time-tested one: checking your pee. "You want it to be the color of lemonade," says Kim Larson, RDN, spokesperson for the Academy of Nutrition and Dietetics. If it's medium to dark yellow, down a glass, stat. Sorry, but you don't get any bonus points for clear urine, a sign that you're actually drinking more than you need. According to a major review published in the Journal of the American Society of Nephrology, there's no significant evidence that guzzling extra glasses will help flush your body of toxins, improve skin tone or reduce headaches any better than being adequately hydrated will.
But wait—don't I have to get more when I exercise?
That depends. If you'll be indoors and have managed to stay hydrated all day before the workout, then no. But if you're in the summer heat, you can easily sweat out the equivalent of 4 cups of fluid in an hour-long outdoor session. In that case, drink 20 ounces of water an hour before, and try to take in about one half of a cup during every 15 minutes of activity, Larson advises. Going for a jog first thing in the morning? Have a drink beforehand. And if you're training for a marathon or playing a sport for a few hours, weigh yourself before and after, says Leslie Bonci, RD, a sports nutritionist at the University of Pittsburgh Medical Center: "For every pound you've lost during your workout, drink 24 ounces of fluid to get hydrated again."
Related: 14 Reasons You're Always Tired
Does my daily morning coffee count?
Surprise: It does, per a new study from the University of Birmingham in England. Researchers asked java drinkers to sip either coffee or water and found that caffeine isn't dehydrating. There's a caveat, though. If you never drink caffeine and then have a cup of coffee, it acts as a diuretic and draws water from your body, explains Leslie Spry, MD, spokesperson for the National Kidney Foundation. "But if you have coffee regularly," he adds, "your body becomes habituated and it doesn't have the same effect." Other beverages, including tea, milk, OJ and sports drinks, also work, although you don't want to overcaffeinate or down too much sugar. What to avoid? Soft drinks, even diet kinds. "They have salt, which dehydrates you," Dr. Peeke says. "So many women think, Ahh, how refreshing! But soda just sucks fluid out of your cells."
How much does the water that I consume from foods like fruit matter?
Water in food accounts for about 20 percent of people's daily fluid needs, according to the Institute of Medicine. "And the hydration you get from food is just as good as what you get from drinking water," says Dr. Peeke. For example, a grilled chicken breast, served with cauliflower and one-half cup of spinach, nets you almost a full cup of water. There's even a hidden perk to watery bites: They may help you slim down. (Here are 7 Foods That Help You Lose Pounds.)
If I drink a lot one day, does it make a difference if I don't have as much the next?
Reality check: You are not a camel. Human bodies weren't designed to store excess water. "After a couple of hours, you just pee it out," says Bonci. The reality is, you need to reach your H2O goal every single day to sidestep energy dips and other health troubles. If you tend to skimp, especially at times when you've got a lot going on, tap an app to help; try Waterlogged, which will send you reminders to drink up. The good news is that even if you get seriously thirsty and realize that you haven't been drinking enough water, your body will rebound after you down a glass or two. Cheers!
Related: 21 Natural Ways to Treat Headaches
Do I need a water filter?
Despite mandated monitoring, "there can still be trace amounts of impurities in tap water, including lead that leaches from plumbing," explains Cheryl Luptowski, home-safety expert for NSF International. Even very low levels of lead in water have been linked to cognitive issues, particularly in children. First, call your supplier to get your water report. A simple carbon filter may be enough. But if there's just a tiny bit of arsenic, lead or perchlorates, you'll need a home filtration system designed for your issues. Compare models at nsf.org. Cost: $150 to $1,000.
H2Glow
Four sneaky things that parch your skin—and how to keep your complexion radiant:
The superhigh office AC
"Cool air lacks humidity—which means it takes water from elsewhere, including your skin," says Debra Jaliman, MD, author of Skin Rules. Apply a refreshing gel moisturizer with hyaluronic acid, which locks in water better than your average moisturizer. Try SkinCeuticals Hydrating B5 gel ($78; Amazon.com).
Fun in the sun
Exposure can deplete your skin's natural oils, even if you wear sunscreen. And pool chlorine can be extremely drying, so shower off ASAP and rub in lotion while skin is still damp. At night, apply a facial moisturizer with glycolic acid, such as Olay Regenerist Night Resurfacing Elixir ($30; Amazon.com).
Happy hour
Alcohol is dehydrating, and summer faves like margaritas and Bloody Marys are also salty. Head off problems by having a glass of water between drinks—with a cute little cocktail umbrella, if it helps.
Your bedtime routine
You may be tempted to use an alcohol-based toner in the summertime to clear up excess oil, but it can leave your skin too dry. Better to go with an oil-removing cleanser. Try Biore Deep Pore Charcoal cleanser ($8; Walgreens.com).
Dairy Free Vegan Cheese That Tastes Nice?
Dairy Intolerant?
No Problem. Just like meat free alternatives the massive increase in veganism has resulted in not just the range and choice but the quality of vegan cheese to change dramatically.
Now you can buy vegan cheeses that actually taste like cheese, melt like cheese, look like cheese, smell like cheese (well thankfully not quite as bad as the real stuff)
Take another look at dairy free vegan cheese options next time you are in a health food store or search online.
No Problem. Just like meat free alternatives the massive increase in veganism has resulted in not just the range and choice but the quality of vegan cheese to change dramatically.
Now you can buy vegan cheeses that actually taste like cheese, melt like cheese, look like cheese, smell like cheese (well thankfully not quite as bad as the real stuff)
Take another look at dairy free vegan cheese options next time you are in a health food store or search online.
 |
| Vegan cheeses that taste like cow's cheese not vegan cheese! |
Tuesday, July 8, 2014
The Health Must-Eat List: Cereals
You already know that your breakfast bowl is no place for multicolored marshmallows or anything shaped like a cookie. But with so many types of cereal out there, it's not easy landing on the most nutritious a.m. bite. Make it easier with these top picks from our food pros.
365 Everyday Value Multi-Grain Morning O's, $2.99 for 12.8 oz.; at Whole Foods Market.
365 Everyday Value Organic Morning O's, $3.99 for 14 oz.; at Whole Foods Market.
365 Everyday Value Organic Whole Wheat Flakes, $3.99 for 13 oz.; at Whole Foods Market.
365 Everyday Value Protein & Fiber Cereal, $3.29 for 14 oz.; at Whole Foods Market.
Alpen Muesli, $5.29 for 14 oz.
Amy's Organic Multi-Grain Hot Cereal Bowl, $2.39 for 9 oz.
Amy's Tofu Scramble, $4.99 for 9 oz.
Barbara's Bakery Classics Honest O's Original, $5.49 for 8 oz.
Barbara's Bakery High Fiber Medley Original, $5.49 for 12 oz.
Barbara's Bakery Morning Oat Crunch Original, $5.49 for 14 oz.
Barbara's Bakery Multigrain Spoonfuls, $5.49 for 14 oz.
Barbara's Bakery Puffins Original, $5.49 for 10 oz.
Barbara's Bakery Shredded Wheat, $5.49 for 13 oz.
Bear Naked Fit Cereal Almond Crisp, $3.99 for 12.4 oz.; at select grocery stores.
Better Oats Organic Raw Pure & Simple Bare Instant Oatmeal, $1.69 for 7.4 oz.
Bob's Red Mill 5 Grain Rolled Cereal, $2.29 for 16 oz.
Bob's Red Mill 10 Grain Hot Cereal, $2.79 for 25 oz.
Bob's Red Mill Apples, Cinnamon & Grains Hot Cereal, $3.89 for 24 oz.
Bob's Red Mill Extra Thick Whole Grain Rolled Oats, $1.92 for 16 oz.
Bob's Red Mill Grandé Whole Grain Cereal, $2.79 for 24 oz.
Bob's Red Mill Instant Whole-Grain Rolled Oats, $2.39 for 16 oz.
Bob's Red Mill Old Fashioned Rolled Oats, $2.39 for 16 oz.
Bob's Red Mill Organic Extra Thick Whole Grain Rolled Oats, $2.59 for 16 oz.
Bob's Red Mill Organic Old Fashioned Rolled Oats, $2.59 for 16 oz.
Bob's Red Mill Organic Quick Cooking Rolled Oats, $2.59 for 16 oz.
Bob's Red Mill Organic Quick Cooking Steel Cut Oats, $4.19 for 22 oz.
Bob's Red Mill Organic Steel Cut Oats, $3.69 for 24 oz.
Bob's Red Mill Organic Whole Grain Oat Groats, $3.39 for 29 oz.
Bob's Red Mill Quick Cooking Rolled Oats, $1.92 for 16 oz.
Bob's Red Mill Steel Cut Oats, $2.99 for 24 oz.
Bob's Red Mill Whole Grain Oat Groats, $2.99 for 29 oz.
Brothers-All-Natural Mixed Berry Fruit & Oats, $1.49 per cup.
Brothers-All-Natural Strawberry-Banana Fruit & Oats, $1.49 per cup.
Cream of Wheat Instant Healthy Grain Original, $3.99 for 8 1.6-oz. packets.
Cream of Wheat Whole Grain Hot Cereal, $3.99 for 18 oz.
Engine 2 Plant-Strong Rip's Big Bowl Banana Walnut Cereal, $5.99 for 13 oz.; at Whole Foods Market.
Engine 2 Plant-Strong Rip's Big Bowl Original Cereal, $5.99 for 13 oz.; at Whole Foods Market.
Engine 2 Plant-Strong Rip's Big Bowl Triple Berry Walnut Cereal, $5.99 for 13 oz.; at Whole Foods Market.
Food for Life Ezekiel 4:9 Almond Sprouted Grain Cereal, $5.99 for 16 oz.; at select grocery stores.
Food for Life Ezekiel 4:9 Cinnamon Raisin Sprouted Grain Cereal, $5.99 for 16 oz.; at select grocery stores.
Food for Life Ezekiel 4:9 Golden Flax Sprouted Grain Cereal, $5.49 for 16 oz.; at select grocery stores.
Food for Life Ezekiel 4:9 Original Sprouted Grain Cereal, $5.49 for 16 oz.; at select grocery stores.
General Mills Cheerios, $4.29 for 14 oz.
General Mills Kix, $3.99 for 12 oz.
General Mills Multigrain Cheerios, $4.39 for 12.8 oz.
Kashi 7 Whole Grain Flakes, $3.99 for 12.6 oz.
Kashi 7 Whole Grain Nuggets, $3.99 for 20 oz.
Kashi Blackberry Hills, $3.99 for 9.8 oz.
Kashi Black Currant Walnut Cereal, $4.49 for 13 oz.
Kashi Pilaf Original, $2.39 for 19.5 oz.
Kashi GoLean Cereal, $3.99 for 13.1 oz.
Kashi GoLean Hearty Honey Cinnamon Hot Cereal, $3.69 for 11.2 oz.
Kashi Heart to Heart Apple Cinnamon Oatmeal, $3.59 for 12.1 oz.
Kashi 7 Grain Waffles, $3.49 for 10.1 oz.
Kashi Blueberry Waffles, $3.49 for 10.1 oz.
Kellogg's Eggo Nutri-Grain Honey Oat Waffles, $3.39 for 10.
Kellogg's Eggo Nutri-Grain Whole Wheat Waffles, $3.39 for 10.Kellogg's Raisin Bran Cereal, $3.99 for 13.7 oz.
Kellog's Special K Red Berries Cereal, $4.29 for 11.2 oz.
Nature's Path Flax Plus Flakes, $4.79 for 13.2 oz.; at select grocery stores.
Quaker Instant Oatmeal: Original, $3.99 for 10 1.23-oz. packets.
Quaker Instant Oatmeal: Raisin & Spice, $3.99 for 10 1.23-oz. packets.
Quaker Old Fashioned Oats, $3.99 for 42 oz.
Quaker Perfect Portions: Cinnamon, $2.29 for 12.7 oz.
Quaker Perfect Portions: Maple, $2.29 for 12.7 oz.
Quaker Quick Oats, $3.99 for 42 oz.
Quaker Real Medleys Blueberry Hazelnut Oatmeal, $1.79 for 2.5 oz.
Quaker Real Medleys Summer Berry Oatmeal, $1.79 for 2.5 oz.
Simple Truth Organic Instant Oatmeal, $3.50 for 12 oz.; at Kroger.
Simply Balanced Apple Cinnamon Muesli Cereal, $3.29 for 15 oz.; at Target.
Simply Balanced Classic Muesli Cereal, $3.29 for 15 oz.; at Target.
Three Sisters Naked Wheat Natural Toasted Whole Grain Wheat Cereal, $2.49 for 15.5 oz.; at Whole Foods Market.
365 Everyday Value Multi-Grain Morning O's, $2.99 for 12.8 oz.; at Whole Foods Market.
365 Everyday Value Organic Morning O's, $3.99 for 14 oz.; at Whole Foods Market.
365 Everyday Value Organic Whole Wheat Flakes, $3.99 for 13 oz.; at Whole Foods Market.
365 Everyday Value Protein & Fiber Cereal, $3.29 for 14 oz.; at Whole Foods Market.
Alpen Muesli, $5.29 for 14 oz.
Amy's Organic Multi-Grain Hot Cereal Bowl, $2.39 for 9 oz.
Amy's Tofu Scramble, $4.99 for 9 oz.
Barbara's Bakery Classics Honest O's Original, $5.49 for 8 oz.
Barbara's Bakery High Fiber Medley Original, $5.49 for 12 oz.
Barbara's Bakery Morning Oat Crunch Original, $5.49 for 14 oz.
Barbara's Bakery Multigrain Spoonfuls, $5.49 for 14 oz.
Barbara's Bakery Puffins Original, $5.49 for 10 oz.
Barbara's Bakery Shredded Wheat, $5.49 for 13 oz.
Bear Naked Fit Cereal Almond Crisp, $3.99 for 12.4 oz.; at select grocery stores.
Better Oats Organic Raw Pure & Simple Bare Instant Oatmeal, $1.69 for 7.4 oz.
Bob's Red Mill 5 Grain Rolled Cereal, $2.29 for 16 oz.
Bob's Red Mill 10 Grain Hot Cereal, $2.79 for 25 oz.
Bob's Red Mill Apples, Cinnamon & Grains Hot Cereal, $3.89 for 24 oz.
Bob's Red Mill Extra Thick Whole Grain Rolled Oats, $1.92 for 16 oz.
Bob's Red Mill Grandé Whole Grain Cereal, $2.79 for 24 oz.
Bob's Red Mill Instant Whole-Grain Rolled Oats, $2.39 for 16 oz.
Bob's Red Mill Old Fashioned Rolled Oats, $2.39 for 16 oz.
Bob's Red Mill Organic Extra Thick Whole Grain Rolled Oats, $2.59 for 16 oz.
Bob's Red Mill Organic Old Fashioned Rolled Oats, $2.59 for 16 oz.
Bob's Red Mill Organic Quick Cooking Rolled Oats, $2.59 for 16 oz.
Bob's Red Mill Organic Quick Cooking Steel Cut Oats, $4.19 for 22 oz.
Bob's Red Mill Organic Steel Cut Oats, $3.69 for 24 oz.
Bob's Red Mill Organic Whole Grain Oat Groats, $3.39 for 29 oz.
Bob's Red Mill Quick Cooking Rolled Oats, $1.92 for 16 oz.
Bob's Red Mill Steel Cut Oats, $2.99 for 24 oz.
Bob's Red Mill Whole Grain Oat Groats, $2.99 for 29 oz.
Brothers-All-Natural Mixed Berry Fruit & Oats, $1.49 per cup.
Brothers-All-Natural Strawberry-Banana Fruit & Oats, $1.49 per cup.
Cream of Wheat Instant Healthy Grain Original, $3.99 for 8 1.6-oz. packets.
Cream of Wheat Whole Grain Hot Cereal, $3.99 for 18 oz.
Engine 2 Plant-Strong Rip's Big Bowl Banana Walnut Cereal, $5.99 for 13 oz.; at Whole Foods Market.
Engine 2 Plant-Strong Rip's Big Bowl Original Cereal, $5.99 for 13 oz.; at Whole Foods Market.
Engine 2 Plant-Strong Rip's Big Bowl Triple Berry Walnut Cereal, $5.99 for 13 oz.; at Whole Foods Market.
Food for Life Ezekiel 4:9 Almond Sprouted Grain Cereal, $5.99 for 16 oz.; at select grocery stores.
Food for Life Ezekiel 4:9 Cinnamon Raisin Sprouted Grain Cereal, $5.99 for 16 oz.; at select grocery stores.
Food for Life Ezekiel 4:9 Golden Flax Sprouted Grain Cereal, $5.49 for 16 oz.; at select grocery stores.
Food for Life Ezekiel 4:9 Original Sprouted Grain Cereal, $5.49 for 16 oz.; at select grocery stores.
General Mills Cheerios, $4.29 for 14 oz.
General Mills Kix, $3.99 for 12 oz.
General Mills Multigrain Cheerios, $4.39 for 12.8 oz.
Kashi 7 Whole Grain Flakes, $3.99 for 12.6 oz.
Kashi 7 Whole Grain Nuggets, $3.99 for 20 oz.
Kashi Blackberry Hills, $3.99 for 9.8 oz.
Kashi Black Currant Walnut Cereal, $4.49 for 13 oz.
Kashi Pilaf Original, $2.39 for 19.5 oz.
Kashi GoLean Cereal, $3.99 for 13.1 oz.
Kashi GoLean Hearty Honey Cinnamon Hot Cereal, $3.69 for 11.2 oz.
Kashi Heart to Heart Apple Cinnamon Oatmeal, $3.59 for 12.1 oz.
Kashi 7 Grain Waffles, $3.49 for 10.1 oz.
Kashi Blueberry Waffles, $3.49 for 10.1 oz.
Kellogg's Eggo Nutri-Grain Honey Oat Waffles, $3.39 for 10.
Kellogg's Eggo Nutri-Grain Whole Wheat Waffles, $3.39 for 10.Kellogg's Raisin Bran Cereal, $3.99 for 13.7 oz.
Kellog's Special K Red Berries Cereal, $4.29 for 11.2 oz.
Nature's Path Flax Plus Flakes, $4.79 for 13.2 oz.; at select grocery stores.
Quaker Instant Oatmeal: Original, $3.99 for 10 1.23-oz. packets.
Quaker Instant Oatmeal: Raisin & Spice, $3.99 for 10 1.23-oz. packets.
Quaker Old Fashioned Oats, $3.99 for 42 oz.
Quaker Perfect Portions: Cinnamon, $2.29 for 12.7 oz.
Quaker Perfect Portions: Maple, $2.29 for 12.7 oz.
Quaker Quick Oats, $3.99 for 42 oz.
Quaker Real Medleys Blueberry Hazelnut Oatmeal, $1.79 for 2.5 oz.
Quaker Real Medleys Summer Berry Oatmeal, $1.79 for 2.5 oz.
Simple Truth Organic Instant Oatmeal, $3.50 for 12 oz.; at Kroger.
Simply Balanced Apple Cinnamon Muesli Cereal, $3.29 for 15 oz.; at Target.
Simply Balanced Classic Muesli Cereal, $3.29 for 15 oz.; at Target.
Three Sisters Naked Wheat Natural Toasted Whole Grain Wheat Cereal, $2.49 for 15.5 oz.; at Whole Foods Market.
Sun Salutation: Step by Step
Get your day off to a great start with this energizing and toning a.m. routine.
Monday, July 7, 2014
Wednesday, July 2, 2014
10 Ways to Boost Your Odds of Getting Pregnant
These healthy habits can increase your chance of getting pregnant.
Tuesday, July 1, 2014
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