New year, new chance to live well. Experts share simple ways to enjoy your happiest, fittest, and most prosperous year yet.
Monday, December 30, 2013
Monday, December 23, 2013
13 Comfort Foods That Burn Fat
Your favorite feel-good foods don't have to pile on the pounds—some can help you lose weight.
No Excuses Anymore
My weight problem started with motherhood: I had four kids in six years, and the back-to-back pregnancies made it difficult to shed the baby pounds—not to mention that taking care of my children (at one point, I had three in diapers!) left me drained. Still, it wasn't until I was buying shorts in the summer of 2010 that I realized how heavy I was. I started my try-ons with a size 12 and didn't find a pair that fit until I got up to size 18! That was it: I had to take back control of my body.
PORTIONS, HALVED
My first step? Signing up for Nutrisystem. The program gave me structure, something that had been missing from my life. I no longer had to plan what to eat—everything was laid out in right-size portions, helping me do away with double dinners. Within 2½ months, I was down 25 pounds. Slipping into clothes that I had given up hope of ever wearing again was just the motivation I needed to stick with it.
GYM FEAR, CONQUERED
After five months of healthy eating, I hit the treadmill and walked for 30 minutes three times a week, eventually building up to an hour five days a week. In less than a month I dropped another 10 pounds. I kicked up my exercise and added in twice-weekly workouts with a trainer. She introduced me to circuit training, indoor cycling and running. In May 2011 I hit my 147-pound goal. Looking back, I see that it was easy to pass the blame to the kids, as if they were why I let myself go. Honestly, it was just poor decision-making. Now I've learned the importance of healthy choices. The most crucial: making time for myself.
HOW INSPIRING Check out the secrets to Jaclyn's body reinvention. And follow Health on Pinterest (pinterest.com/goodhealth) for more real-world-tested tips on staying in shape.
MY GO-TO MEAL: GRILLED CHICKEN AND ARUGULA SALAD
It's easy and it tastes good. Plus, it's a sentimental meal. It had a lot to do with getting me to where I am now, which is why I still eat it several times a week.
FAVE SNACK- ATTACK BUSTER: VEGGIES
I always have tons on hand. For a quick treat, I roast kale with a bit of extra-virgin olive oil. Sometimes I'll even down a bag of raw broccoli to keep me from going to the pantry for something unhealthy.
CALORIE SIZZLER: SPIN CLASS
I wasn't always gung-ho about it. My gym buddies used to call me "Jackie in the Backy" because I'd sit in the back, next to the door, for an easy escape.
FITNESS ROLE MODEL: JAMIE EASON
She's an NFL cheerleader turned trainer. I was inspired by her great body and seemingly genuine personality, so I incorporated her workouts into my regimen. I even make a few of her recipes, like Turkey Meatloaf Muffins.
SHARE YOUR TRANSFORMATION
Have an amazing body makeover of your own? Tell us about it at health.com/i-did-it and let us know what diet and fitness strategies worked for you.
PORTIONS, HALVED
My first step? Signing up for Nutrisystem. The program gave me structure, something that had been missing from my life. I no longer had to plan what to eat—everything was laid out in right-size portions, helping me do away with double dinners. Within 2½ months, I was down 25 pounds. Slipping into clothes that I had given up hope of ever wearing again was just the motivation I needed to stick with it.
GYM FEAR, CONQUERED
After five months of healthy eating, I hit the treadmill and walked for 30 minutes three times a week, eventually building up to an hour five days a week. In less than a month I dropped another 10 pounds. I kicked up my exercise and added in twice-weekly workouts with a trainer. She introduced me to circuit training, indoor cycling and running. In May 2011 I hit my 147-pound goal. Looking back, I see that it was easy to pass the blame to the kids, as if they were why I let myself go. Honestly, it was just poor decision-making. Now I've learned the importance of healthy choices. The most crucial: making time for myself.
HOW INSPIRING Check out the secrets to Jaclyn's body reinvention. And follow Health on Pinterest (pinterest.com/goodhealth) for more real-world-tested tips on staying in shape.
MY GO-TO MEAL: GRILLED CHICKEN AND ARUGULA SALAD
It's easy and it tastes good. Plus, it's a sentimental meal. It had a lot to do with getting me to where I am now, which is why I still eat it several times a week.
FAVE SNACK- ATTACK BUSTER: VEGGIES
I always have tons on hand. For a quick treat, I roast kale with a bit of extra-virgin olive oil. Sometimes I'll even down a bag of raw broccoli to keep me from going to the pantry for something unhealthy.
CALORIE SIZZLER: SPIN CLASS
I wasn't always gung-ho about it. My gym buddies used to call me "Jackie in the Backy" because I'd sit in the back, next to the door, for an easy escape.
FITNESS ROLE MODEL: JAMIE EASON
She's an NFL cheerleader turned trainer. I was inspired by her great body and seemingly genuine personality, so I incorporated her workouts into my regimen. I even make a few of her recipes, like Turkey Meatloaf Muffins.
SHARE YOUR TRANSFORMATION
Have an amazing body makeover of your own? Tell us about it at health.com/i-did-it and let us know what diet and fitness strategies worked for you.
Lose 10 Inches in 10 Days
With this total-body workout from celebrity trainer Tracy Anderson, you'll get fit and lose weight in no time.
14 Rules to Get Fit in 2014
Get fit and lose weight fast with tips from celebrity trainer Tracy Anderson
6 Fitness Myths, Busted (And 3 Surprising Facts)
Purge these common mistakes from your workout and watch your body get stronger, fitter, and leaner.
Is My Body Normal?
Health magazine expert Dr. Roshini Raj answers your questions about everything from boobs to body odor.
10 Ways Your Personality Affects Your Weight
If you're struggling to drop pounds, tuning into your personality traits may help you shed the weight (finally!)
14 Ways to Cut Portions Without Feeling Hungry
The best portion control tips for easy and fast weight loss.
Friday, December 20, 2013
11 Exercises That Build Muscle Without Bulk
A metabolism-boosting workout that builds strength and tones your abdominals, back, thighs, butt and arms.
Grand Plié With Kick by Tracy Anderson
In this video, celebrity fitness trainer Tracy Anderson shows you how to do the Grand Plié With Kick workout move. This is a challenging exercise that requires balance and control. You'll want to really engage your abs each time you pull your body up. This move targets the back, chest, arms, abs, glutes, inner thighs, quads, and hamstrings.
All-Fours Leg Swing by Tracy Anderson
In this video, celebrity fitness trainer Tracy Anderson shows your how to do the All-Fours Leg Swing workout move. You'll want to go all in on this exercise, which combines a leg lift with a swing. Keep your movements precise, and don't place your entire body weight on your elbow. This move targets the back, chest, arms, sides, glutes, and outer thighs.
Army Crawl Leg Extension by Tracy Anderson
In this video, celebrity fitness trainer Tracy Anderson shows you how to do the Army Crawl Leg Extension workout move. To get the most out of this exercise, keep your hands under your armpits and be sure to keep your gaze down so that your neck stays in a neutral position. This move targets the shoulders, back, chest, abs, glutes, and inner thighs.
Side Hip Drop and Kick by Tracy Anderson
In this video, celebrity fitness trainer Tracy Anderson shows you how to do the Side Hip Drop and Kick workout move. Keep in mind that after the dip, you'll want to raise your hip as high as you can before you extend your leg out to the side. This move targets the shoulders, upper back, core, butt, and outer thighs.
Stretch, Bend and Kick by Tracy Anderson
In this video, celebrity fitness trainer Tracy Anderson shows you how to do the Stretch, Bend, and Kick workout move. Precision is key with this exercise, so pay close attention to each step of this move. This workout targets the chest, abs, glutes, and hamstrings.
Plank With Arm/Leg Lift by Tracy Anderson
In this video, celebrity fitness trainer Tracy Anderson shows you how to do a Plank With Arm/Leg Lift workout move. This is a challenging move that targets the upper back, chest, sides, core and glutes.
Mini Squat With Leg Extension by Tracy Anderson
Learn how to a Mini Squat With Leg Extension workout move by watching this video by celebrity fitness trainer Tracy Anderson. You can seriously work your glutes, quads , and more with this challenging move. You'll want to go all in on this full body move, so lengthen your leg as much as possible to really feel a stretch.
Single-Leg Kick by Tracy Anderson
In this video, celebrity fitness trainer Tracy Anderson shows you how to do the Single-Leg Kick workout move. This exercise targets your arms, legs, and core. For best results, separate your feet as far as you can, and release your hips to get the range of motion that will engage your glutes.
8 Workout Moves With Tracy Anderson
Watch this video to get a serious head-to-toe and front-to-back workout with celebrity trainer, Tracy Anderson. You can lose up to 10 inches over your entire body in 10 days by doing these exercises six days a week along with 30 to 60 minutes of cardio. This workout series leaves no muscle unworked! To start, cycle through all of the exercises on your right side, then repeat them on your left.
How to Become an Exercise Addict
Twenty tips and tricks to make your workout a healthy (and fun!) everyday habit.
Blast Fat With Circuit Training
Using dumbbells and a medicine ball, this high-intensity, metabolism boosting workout burns up to 600 calories.
15 Top Medical Weight Loss Centers
Losing weight is never easy, but you can get safe, healthy treatments from these top-rated programs.
Wednesday, December 18, 2013
The 20 Best Foods to Eat for Breakfast
These staples and mix-ins will give you all the energy and nutrients you need in the morning.
25 Ways to Cut 500 Calories a Day
Finally a weight loss plan that really works! Find out how to drop two pounds a week by trimming 500 calories each day.
Friday, December 13, 2013
20 Ways to Torch 200 Calories
Staying slim doesn't have to be a major undertaking. We found 20 easy ways to burn calories that don't require a trip to fitness boot camp
Best and Worst Health Trends of 2013
Take a lesson from this year's diet fads, fitness flubs, and expert-approved movements.
8 Great Workout DVDs to Try Now
Sculpt, burn and tone— no gym required. These eight reader-approved videos will whip you into shape in no time.
Beat Bloat with Yoga
If holiday overindulgence has upset your digestion, beat bloat and flatten your belly with these 14 yoga poses
10 Winter Health Myths Busted
Want to cozy up to better health this winter? First, shake off these common cold-weather health myths.
10 Foods That Fight Holiday Stress
These foods that can slash stress, curb anxiety, and help you make it to the New Year emotionally unscathed.
9 Signs You're Headed for a Holiday Meltdown
Here are nine signs you could be headed for a holiday meltdown, and how to stop the implosion before it happens.
5 Healthy Christmas Treats to Make With Kids
Cookies, popcorn, and other kid-friendly holiday treats are often loaded with fat and sugar. Ditch the store-bought varieties for simple recipes you can make together.
11 Holiday Health Hazards to Avoid
Check out these top holiday health risks and what you can do to avoid them.
31 No-Stress Holiday Entertaining Tips
No need to run yourself ragged over the holidays. Try these tips for simple, elegant holiday entertaining.
Thursday, December 12, 2013
Run Happy All Winter Long
Chilly days? Not a problem. Just follow our primer for safely logging miles when the temperature drops.
15 Ways to Avoid Holiday Weight Gain
Is it possible to celebrate the season without packing on pounds? You bet! We found 10 simple strategies for preventing holiday weight gain (plus a painless way to actually knock off weight).
Monday, December 9, 2013
13 Weight Loss Resolutions You Shouldn't Make
Swap sure-to-fail New Year's resolutions with goals you'll actually stick to.
6 Secrets for a Faster Metabolism
Yes, your metabolism is partly ruled by genetics. But everyone can make the most of what they've got to be their slimmest, fittest self. Here's how.
25 Ways to Fight Holiday Stress
Do you get stressed-out around the holidays? These 25 expert tips will help you relax and actually enjoy the holidays.
How Exercise Can Prevent Diabetes
If you're sedentary or overweight, you tend to develop type 2 diabetes at an earlier age than you would if you excercised and lost weight. Gerald Bernstein, MD, is an endocrinologist with a family history of the disease. He knew that exercise can help delay the onset of diabetes and started running in his mid-40s. He wasn't diagnosed until he was 65; many of his family members were diagnosed in their 40s.
I Was Sinking Into a Diabetic Coma
Deborah, 57, thought she had strep throat, but she was sinking into a diabetic coma. She didn't know that high blood sugar that's left untreated can cause diabetic ketoacidosis or diabetic hyperosmolar syndrome; both are life threatening.
Mountain Climbers
This metabolism-boosting move burns mega-calories and strengthens your core, hips, and thighs. Check out our video of this plyometric move, which gets great results and offers heart-pumping cardio too.
24 Fat-Burning Ab Exercises (No Crunches!)
Abdominal exercises to burn fat, flatten your belly, and strengthen your core.
6 Ways to Enjoy Cocktails Guilt-Free
With the help of these tips, you can drink your favorite Christmas sips while still maintaining your feel great weight.
Friday, December 6, 2013
V Lunge Switch
Adding a light weight to a traditional lunge doubles the benefits and improves your balance.
Thumb Arm Figure 8
This easy looking but deceptively difficult move will eliminate upper arm jiggle.
Tuesday, December 3, 2013
How to Get Strong Hips, Buttocks, and Thighs
Strengthen and tone your lower body with this lunging twist.
6 Fast Cellulite Fighters
You can reduce those dimples on your butt and thighs by building muscle and boosting blood circulation to your trouble spots. These easy exercises can tone and tighten your glutes, thighs, and hips to make cellulite less visible.
Yoga Poses for Less Stress and Better Sleep
This relaxing yoga routine will help calm your mind and body so that you can get a better night's sleep. Do these easy stretches and exercises every night before bed and soon you'll be waking up with long, toned muscles and less back and neck pain.
5 Best Moves for Flatter Abs
Looking to sculpt your abs fast? This high-powered workout targets all of the muscles that shape your waist. Learn the flat-belly moves that will tighten your tummy, strengthen your core, and cinch your waist without doing crunches!
How to Tone Your Abs, Hips, and Waist
This pilates move is great for toning the abdominals, hips, and waist
Monday, November 25, 2013
The 10 Most Filling Foods
Eat more and get slimmer (we promise!) by shopping from this list of truly satisfying, cravings-curbing foods.
Saturday, November 23, 2013
How to Make the Most of Your Health Insurance
If you're a regular reader of Health, then you already know that prevention is essential to good health—not just eating right and exercising, but staying on top of checkups and screenings to stop illness before it starts. The Affordable Care Act (ACA) aims to make that easier, by obligating most insurers to cover a wide range of preventive health services at no cost to you. (Not insured? Starting in 2014, the ACA will require everyone to have health insurance or pay a fee.) "Ideally you will look at your doctor as your partner in wellness rather than someone who treats disease," says integrative medicine specialist Robin Miller, MD, co-author of The Smart Woman's Guide to Midlife and Beyond. Learn what you've got coming with this helpful guide.
1. Lots of preventive care is now free...
Under the ACA, you won't pay out-of-pocket costs or deductibles for many preventive-care visits, screenings and tests, including annual well-woman visits, contraception and regular mammograms. (For the full list, visit healthcare.gov/prevention.) Most plans, including those in the new health-insurance marketplaces, must offer 100 percent coverage if you use an in-network provider.
2. ...but you'll need to read the fine print.
Not every service is covered for everyone; some (like screenings for colorectal cancer) are only for those in a particular age or high-risk group. Also, in certain cases, the details of what's included are left to the discretion of the insurer, so it's key to check your plan. For example, if your doctor recommends another screening after your mammo, you may have to fork over a co-pay or coinsurance for the follow-up. And while all methods of birth control are covered, your particular brand might not be.
3. Your plan may be different.
Some of the ACA's rules don't apply to insurance plans that existed before March 23, 2010. Those plans are grandfathered, and if they don't make significant changes, they don't have to provide all the ACA benefits, including offering preventive care for free. According to the Kaiser Family Foundation, 36 percent of people who are insured through their work are in a grandfathered plan as of 2013. If that applies to you (and even if you just started a job, it could), the informational materials should clearly state that it is a grandfathered plan.
1. Lots of preventive care is now free...
Under the ACA, you won't pay out-of-pocket costs or deductibles for many preventive-care visits, screenings and tests, including annual well-woman visits, contraception and regular mammograms. (For the full list, visit healthcare.gov/prevention.) Most plans, including those in the new health-insurance marketplaces, must offer 100 percent coverage if you use an in-network provider.
2. ...but you'll need to read the fine print.
Not every service is covered for everyone; some (like screenings for colorectal cancer) are only for those in a particular age or high-risk group. Also, in certain cases, the details of what's included are left to the discretion of the insurer, so it's key to check your plan. For example, if your doctor recommends another screening after your mammo, you may have to fork over a co-pay or coinsurance for the follow-up. And while all methods of birth control are covered, your particular brand might not be.
3. Your plan may be different.
Some of the ACA's rules don't apply to insurance plans that existed before March 23, 2010. Those plans are grandfathered, and if they don't make significant changes, they don't have to provide all the ACA benefits, including offering preventive care for free. According to the Kaiser Family Foundation, 36 percent of people who are insured through their work are in a grandfathered plan as of 2013. If that applies to you (and even if you just started a job, it could), the informational materials should clearly state that it is a grandfathered plan.
4 Questions to Ask Your Doctor
Ask these key questions to get more out of your health care provider.
Instant Energy Boosters
Instead of chugging another cup of coffee, try these all-natural energy boosters to jump-start your day.
Best and Worst Exercises to Do When You Have a Cold
Don't let a case of the sniffles derail your regular routine.
Friday, November 22, 2013
The Best Ways to Boost Your Metabolism
Lose weight faster by tricking your body into burning more calories—with less effort.
16 Ways to Lose Weight Fast
From Zumba to yoga to ditching junk food, these simple lifestyle changes will help you lose 10, 30, even 50 pounds!
Instant Metabolism-Boosting Workout
These intense, calorie-torching moves will help you burn fat all day.
Eggs : Risks to Health
Eggs Harmful to Health
May 15, 2013 Eggs increase the risk for heart disease and diabetes, according to a new meta-analysis published in Atherosclerosis. Researchers reviewed 14 studies and found that those who consumed the most eggs had a 19 and 68 percent increased risk for developing cardiovascular disease and diabetes, respectively, compared with those who ate the fewest eggs. For those who already had diabetes, the risk for developing heart disease from eating the most eggs jumped to 83 percent.
Li Y, Zhou C, Zhou X, Li L. Egg consumption and risk of cardiovascular diseases and diabetes: A meta-analysis. Atherosclerosis. Published ahead of print April 17, 2013.
Eggs Harmful to Health
May 15, 2013 Eggs increase the risk for heart disease and diabetes, according to a new meta-analysis published in Atherosclerosis. Researchers reviewed 14 studies and found that those who consumed the most eggs had a 19 and 68 percent increased risk for developing cardiovascular disease and diabetes, respectively, compared with those who ate the fewest eggs. For those who already had diabetes, the risk for developing heart disease from eating the most eggs jumped to 83 percent.
Li Y, Zhou C, Zhou X, Li L. Egg consumption and risk of cardiovascular diseases and diabetes: A meta-analysis. Atherosclerosis. Published ahead of print April 17, 2013.
Cows Milk Allergenic + Intolerance
Health Clinic Dr Georges MOUTON
Interesting blog about milk from Dr George Mouton - have a peek
Allergic reactions, food intolerances and some logical explanations and alternatives
Interesting blog about milk from Dr George Mouton - have a peek
Allergic reactions, food intolerances and some logical explanations and alternatives
Nutritionist London: 60% infants hooked on sweets
Nightmare addiction 60% toddlers hooked on sweets
Babies, pre schoolers, are being taught to love unhealthy food and getting hooked on sugar says London Nutritionist in the Daily Mail
Babies, pre schoolers, are being taught to love unhealthy food and getting hooked on sugar says London Nutritionist in the Daily Mail
New Study, Research Links Weight Loss + Omega 3
Research on Weight Loss Diets linked to Omega 3 (NuIQue)
Review of two studies that suggests successful weight loss is linked to correct Omega 3 balance
Institute of Optimum Nutrition - London Nutritionist - BANT - Nutritionist in London
Review of two studies that suggests successful weight loss is linked to correct Omega 3 balance
Institute of Optimum Nutrition - London Nutritionist - BANT - Nutritionist in London
Cocoa may enhance skeletal muscle function
Cocoa may enhance skeletal muscle function
"More evidence that dark chocolate is good for you" says London Nutrition expert Yvonne Bishop-Weston (with a smile)
Dark Chocolate Flavanoids good for bones and heart
University of California, San Diego Health Sciences (2012, March 2). Cocoa may enhance skeletal muscle function. ScienceDaily.
Pam R. Taub, Israel Ramirez-Sanchez, Theodore P. Ciaraldi, Guy Perkins, Anne N. Murphy, Robert Naviaux, Michael Hogan, Alan S. Maisel, Robert R. Henry, Guillermo Ceballos, Francisco Villarreal. Alterations in Skeletal Muscle Indicators of Mitochondrial Structure and Biogenesis in Patients with Type 2 Diabetes and Heart Failure: Effects of Epicatechin Rich Cocoa. Clinical and Translational Science, 2012; 5 (1): 43 DOI:
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| Healthy Dark Chocolate |
"More evidence that dark chocolate is good for you" says London Nutrition expert Yvonne Bishop-Weston (with a smile)
Dark Chocolate Flavanoids good for bones and heart
A clinical trial led by researchers at UC San Diego School of Medicine and VA San Diego Healthcare System (VASDHS) found that patients with advanced heart failure and type 2 diabetes showed improved mitochondrial structure after three months of treatment with epicatechin-enriched cocoa. Epicatechin is a flavonoid found in dark chocolate.
The results of this initial study has led to the implementation of larger, placebo-controlled clinical trial at UC San Diego School of Medicine and VASDHS to assess if patients with heart failure and diabetes show improvement in their exercise capacity when treated with epicatechin-rich cocoa.
The results, which mimicked earlier studies showing improvement in skeletal and heart muscle function
University of California, San Diego Health Sciences (2012, March 2). Cocoa may enhance skeletal muscle function. ScienceDaily.
Pam R. Taub, Israel Ramirez-Sanchez, Theodore P. Ciaraldi, Guy Perkins, Anne N. Murphy, Robert Naviaux, Michael Hogan, Alan S. Maisel, Robert R. Henry, Guillermo Ceballos, Francisco Villarreal. Alterations in Skeletal Muscle Indicators of Mitochondrial Structure and Biogenesis in Patients with Type 2 Diabetes and Heart Failure: Effects of Epicatechin Rich Cocoa. Clinical and Translational Science, 2012; 5 (1): 43 DOI:
Faulty fat sensor implicated in obesity and liver disease
Faulty fat sensor implicated in obesity and liver disease
More research that shows a link between lack of Omega 3 fats and obesity
More research that shows a link between lack of Omega 3 fats and obesity
Public Sector - Lifestyle - Lifestyle - Why are Brits not as healthy as they think?
Public Sector - Lifestyle - Lifestyle - Why are Brits not as healthy as they think?
This time it's not London Nutrition expert Yvonne Bishop-Weston but Tony who gets quoted for a change
This time it's not London Nutrition expert Yvonne Bishop-Weston but Tony who gets quoted for a change
Tony also argues that we are not being given the right guidelines to live by. “The first thing that the health professional decision makers have to understand is that all calories are not equal”, he says. “500 calories of sugar, simple carbohydrates and saturated animal fat has a totally different effect on the body as 500 calories of antioxidant, fibre, essential fat, vitamin and mineral rich foods.
“The Oxford study on heart health suggests we don’t reap any meaningful benefit from fruit and vegetables until we reach eight portions of fruit and vegetables per day, not five.”
“The obvious solution would be to remove subsidies on foods rich in saturated animal fats and sugar so that it reflects its’ true cost”, he says. “Fast food restaurants would have no option but to be more creative with fruit and vegetables as in Thai, Chinese and Indian cuisine.”
Thursday, November 21, 2013
Popular Spring Workouts on Pinterest
Our Pinterest page is full of quick-and-easy workouts to get you slim, sleek, and strong for springtime weather (and wear!).
7 Ways to Keep Alcohol From Ruining Your Diet
If you have more than a few drinks a week, the calories start to add up fast. Slim your drink order with this expert advice.
Best and Worst Health Trends of 2013
Take a lesson from this year's diet fads, fitness flubs, and expert-approved movements.
Beat Bloat with Yoga
If holiday overindulgence has upset your digestion, beat bloat and flatten your belly with these 14 yoga poses
8 Great Workout DVDs to Try Now
Sculpt, burn and tone— no gym required. These eight reader-approved videos will whip you into shape in no time.
10 Foods That Fight Holiday Stress
These foods that can slash stress, curb anxiety, and help you make it to the New Year emotionally unscathed.
10 Winter Health Myths Busted
Want to cozy up to better health this winter? First, shake off these common cold-weather health myths.
Surprising Causes of Winter Depression
If you're down in the dumps this time of year, a lack of sunlight may not be the main problem.
A Better Body After Baby
I thought pregnancy gave me license to eat whatever I wanted—and so I did. My downfall: Mexican food, along with whatever fast food my husband brought home. Since I'm a surgeon who spends my days in elastic-waistband scrubs, it was hard to gauge my gain. During my last trimester, I noticed that my face, arms and legs had expanded along with my belly. By the time I gave birth to my daughter, Ava Gabrielle, at the end of March 2012, I had put on 58 pounds.
Good-bye, muumuus
Two months after giving birth, I signed up for Weight Watchers online. Its point system (I allowed myself 26 daily points) helped me make better food choices. I stopped scarfing down plates of 11-point fries in favor of healthier picks, such as zucchini tots (3 points) and shrimp-and-avocado salads (5 points). With my new eating habits, the baby weight fell off. By November, I had reached my 146-pound goal. Being a size 8 again felt amazing, but I wasn't satisfied. So I set a new goal: getting back to my wedding weight.
Next up: bikini
Until I stopped breast-feeding one year after giving birth, exercise had been nonexistent. When I was finally ready to sweat, I forced myself out of bed at 5:30 a.m. four to five times a week to run. My first few were horrible. But I stuck with it, eventually trading my run-walk intervals for steady 45-minute jogs. I also began working with the trainer who had whipped me into shape for my wedding. By summer I had erased 11 pounds, was at my 2010 "I do" weight and even fit into my wedding dress! A few weeks later, on our childless Caribbean vacation, I rocked my bikini. It was like being on our beachy honeymoon again—bridal body and all.
My Fit Celeb Inspiration: Beyoncé
She embraces her curves and she had a baby almost two years ago and is on tour right now showing off her flawless figure in skimpy outfits!
My Sweet, Savory Indulgence: Peanut M&M's
I can find a bag in any store. The peanuts curb my salt cravings, while the chocolate adds a nice hint of sweetness.
My Favorite Healthy Website: skinnytaste.com
I am completely addicted to this website. The blogger, Gina Homolka, posts healthy recipes daily and even includes the number of Weight Watchers points for each meal. Some of my favorites: Garlic Shrimp in Coconut Milk with Tomatoes and Cilantro, Turkey-Stuffed Peppers and Pumpkin Cupcakes. It shows that you can enjoy good food and still eat well.
My Exercise Mantra: Get Fine, Stay Fine
My trainer said this to me during a training session once, and I thought it was so corny, but it kind of stuck with me. Plus, it's the truth—you don't do all this work to just fall off again.
Good-bye, muumuus
Two months after giving birth, I signed up for Weight Watchers online. Its point system (I allowed myself 26 daily points) helped me make better food choices. I stopped scarfing down plates of 11-point fries in favor of healthier picks, such as zucchini tots (3 points) and shrimp-and-avocado salads (5 points). With my new eating habits, the baby weight fell off. By November, I had reached my 146-pound goal. Being a size 8 again felt amazing, but I wasn't satisfied. So I set a new goal: getting back to my wedding weight.
Next up: bikini
Until I stopped breast-feeding one year after giving birth, exercise had been nonexistent. When I was finally ready to sweat, I forced myself out of bed at 5:30 a.m. four to five times a week to run. My first few were horrible. But I stuck with it, eventually trading my run-walk intervals for steady 45-minute jogs. I also began working with the trainer who had whipped me into shape for my wedding. By summer I had erased 11 pounds, was at my 2010 "I do" weight and even fit into my wedding dress! A few weeks later, on our childless Caribbean vacation, I rocked my bikini. It was like being on our beachy honeymoon again—bridal body and all.
My Fit Celeb Inspiration: Beyoncé
She embraces her curves and she had a baby almost two years ago and is on tour right now showing off her flawless figure in skimpy outfits!
My Sweet, Savory Indulgence: Peanut M&M's
I can find a bag in any store. The peanuts curb my salt cravings, while the chocolate adds a nice hint of sweetness.
My Favorite Healthy Website: skinnytaste.com
I am completely addicted to this website. The blogger, Gina Homolka, posts healthy recipes daily and even includes the number of Weight Watchers points for each meal. Some of my favorites: Garlic Shrimp in Coconut Milk with Tomatoes and Cilantro, Turkey-Stuffed Peppers and Pumpkin Cupcakes. It shows that you can enjoy good food and still eat well.
My Exercise Mantra: Get Fine, Stay Fine
My trainer said this to me during a training session once, and I thought it was so corny, but it kind of stuck with me. Plus, it's the truth—you don't do all this work to just fall off again.
Gear Up for Any Weather
Be prepared for your winter workout with our guide to the best running gear.
Run Happy All Winter Long
Chilly days? Not a problem. Just follow our primer for safely logging miles when the temperature drops.
15 Ways to Avoid Holiday Weight Gain
Is it possible to celebrate the season without packing on pounds? You bet! We found 10 simple strategies for preventing holiday weight gain (plus a painless way to actually knock off weight).
How to Warm-Up For a Run
When it's cold outside, muscles and tendons tend to become less flexible. Vonda Wright, MD, an orthopedic surgeon at University of Pittsburgh School of Medicine, shares this dynamic warm-up to do before your next winter-weather run.
1. 30 jumping jacks
2. 30 yards of toe walking
3. 30 yards of heel walking
4. 30 yards of skipping
5. 30 seconds of hip circles (left and right)
6. 30 prisoner squats
7. 30 lunges per leg
8. 10 inch worms (Start in pushup position; walk toes to hands, then walk hands back out to start. This is one rep.)
9. 5 trunk rotations (left and right)
10. 30 yard of high knee bounding
1. 30 jumping jacks
2. 30 yards of toe walking
3. 30 yards of heel walking
4. 30 yards of skipping
5. 30 seconds of hip circles (left and right)
6. 30 prisoner squats
7. 30 lunges per leg
8. 10 inch worms (Start in pushup position; walk toes to hands, then walk hands back out to start. This is one rep.)
9. 5 trunk rotations (left and right)
10. 30 yard of high knee bounding
8 Holiday Treats Under 80 Calories
With the holidays just around the corner, breaking a diet could happen easily. Stay on track with these festive treats that are shockingly light.
How Exercise Can Prevent Diabetes
If you're sedentary or overweight, you tend to develop type 2 diabetes at an earlier age than you would if you excercised and lost weight. Gerald Bernstein, MD, is an endocrinologist with a family history of the disease. He knew that exercise can help delay the onset of diabetes and started running in his mid-40s. He wasn't diagnosed until he was 65; many of his family members were diagnosed in their 40s.
I Was Sinking Into a Diabetic Coma
Deborah, 57, thought she had strep throat, but she was sinking into a diabetic coma. She didn't know that high blood sugar that's left untreated can cause diabetic ketoacidosis or diabetic hyperosmolar syndrome; both are life threatening.
9 Signs You're Headed for a Holiday Meltdown
Here are nine signs you could be headed for a holiday meltdown, and how to stop the implosion before it happens.
5 Healthy Christmas Treats to Make With Kids
Cookies, popcorn, and other kid-friendly holiday treats are often loaded with fat and sugar. Ditch the store-bought varieties for simple recipes you can make together.
11 Holiday Health Hazards to Avoid
Check out these top holiday health risks and what you can do to avoid them.
31 No-Stress Holiday Entertaining Tips
No need to run yourself ragged over the holidays. Try these tips for simple, elegant holiday entertaining.
Popular Spring Workouts on Pinterest
Our Pinterest page is full of quick-and-easy workouts to get you slim, sleek, and strong for springtime weather (and wear!).
16 Ways to Lose Weight Fast
From Zumba to yoga to ditching junk food, these simple lifestyle changes will help you lose 10, 30, even 50 pounds!
Instant Metabolism-Boosting Workout
These intense, calorie-torching moves will help you burn fat all day.
Tuesday, November 19, 2013
Eggs : Risks to Health
Eggs Harmful to Health
May 15, 2013 Eggs increase the risk for heart disease and diabetes, according to a new meta-analysis published in Atherosclerosis. Researchers reviewed 14 studies and found that those who consumed the most eggs had a 19 and 68 percent increased risk for developing cardiovascular disease and diabetes, respectively, compared with those who ate the fewest eggs. For those who already had diabetes, the risk for developing heart disease from eating the most eggs jumped to 83 percent.
Li Y, Zhou C, Zhou X, Li L. Egg consumption and risk of cardiovascular diseases and diabetes: A meta-analysis. Atherosclerosis. Published ahead of print April 17, 2013.
Eggs Harmful to Health
May 15, 2013 Eggs increase the risk for heart disease and diabetes, according to a new meta-analysis published in Atherosclerosis. Researchers reviewed 14 studies and found that those who consumed the most eggs had a 19 and 68 percent increased risk for developing cardiovascular disease and diabetes, respectively, compared with those who ate the fewest eggs. For those who already had diabetes, the risk for developing heart disease from eating the most eggs jumped to 83 percent.
Li Y, Zhou C, Zhou X, Li L. Egg consumption and risk of cardiovascular diseases and diabetes: A meta-analysis. Atherosclerosis. Published ahead of print April 17, 2013.
Cows Milk Allergenic + Intolerance
Health Clinic Dr Georges MOUTON
Interesting blog about milk from Dr George Mouton - have a peek
Allergic reactions, food intolerances and some logical explanations and alternatives
Interesting blog about milk from Dr George Mouton - have a peek
Allergic reactions, food intolerances and some logical explanations and alternatives
Nutritionist London: 60% infants hooked on sweets
Nightmare addiction 60% toddlers hooked on sweets
Babies, pre schoolers, are being taught to love unhealthy food and getting hooked on sugar says London Nutritionist in the Daily Mail
Babies, pre schoolers, are being taught to love unhealthy food and getting hooked on sugar says London Nutritionist in the Daily Mail
New Study, Research Links Weight Loss + Omega 3
Research on Weight Loss Diets linked to Omega 3 (NuIQue)
Review of two studies that suggests successful weight loss is linked to correct Omega 3 balance
Institute of Optimum Nutrition - London Nutritionist - BANT - Nutritionist in London
Review of two studies that suggests successful weight loss is linked to correct Omega 3 balance
Institute of Optimum Nutrition - London Nutritionist - BANT - Nutritionist in London
Cocoa may enhance skeletal muscle function
Cocoa may enhance skeletal muscle function
"More evidence that dark chocolate is good for you" says London Nutrition expert Yvonne Bishop-Weston (with a smile)
Dark Chocolate Flavanoids good for bones and heart
University of California, San Diego Health Sciences (2012, March 2). Cocoa may enhance skeletal muscle function. ScienceDaily.
Pam R. Taub, Israel Ramirez-Sanchez, Theodore P. Ciaraldi, Guy Perkins, Anne N. Murphy, Robert Naviaux, Michael Hogan, Alan S. Maisel, Robert R. Henry, Guillermo Ceballos, Francisco Villarreal. Alterations in Skeletal Muscle Indicators of Mitochondrial Structure and Biogenesis in Patients with Type 2 Diabetes and Heart Failure: Effects of Epicatechin Rich Cocoa. Clinical and Translational Science, 2012; 5 (1): 43 DOI:
| |
| Healthy Dark Chocolate |
"More evidence that dark chocolate is good for you" says London Nutrition expert Yvonne Bishop-Weston (with a smile)
Dark Chocolate Flavanoids good for bones and heart
A clinical trial led by researchers at UC San Diego School of Medicine and VA San Diego Healthcare System (VASDHS) found that patients with advanced heart failure and type 2 diabetes showed improved mitochondrial structure after three months of treatment with epicatechin-enriched cocoa. Epicatechin is a flavonoid found in dark chocolate.
The results of this initial study has led to the implementation of larger, placebo-controlled clinical trial at UC San Diego School of Medicine and VASDHS to assess if patients with heart failure and diabetes show improvement in their exercise capacity when treated with epicatechin-rich cocoa.
The results, which mimicked earlier studies showing improvement in skeletal and heart muscle function
University of California, San Diego Health Sciences (2012, March 2). Cocoa may enhance skeletal muscle function. ScienceDaily.
Pam R. Taub, Israel Ramirez-Sanchez, Theodore P. Ciaraldi, Guy Perkins, Anne N. Murphy, Robert Naviaux, Michael Hogan, Alan S. Maisel, Robert R. Henry, Guillermo Ceballos, Francisco Villarreal. Alterations in Skeletal Muscle Indicators of Mitochondrial Structure and Biogenesis in Patients with Type 2 Diabetes and Heart Failure: Effects of Epicatechin Rich Cocoa. Clinical and Translational Science, 2012; 5 (1): 43 DOI:
Faulty fat sensor implicated in obesity and liver disease
Faulty fat sensor implicated in obesity and liver disease
More research that shows a link between lack of Omega 3 fats and obesity
More research that shows a link between lack of Omega 3 fats and obesity
Public Sector - Lifestyle - Lifestyle - Why are Brits not as healthy as they think?
Public Sector - Lifestyle - Lifestyle - Why are Brits not as healthy as they think?
This time it's not London Nutrition expert Yvonne Bishop-Weston but Tony who gets quoted for a change
This time it's not London Nutrition expert Yvonne Bishop-Weston but Tony who gets quoted for a change
Tony also argues that we are not being given the right guidelines to live by. “The first thing that the health professional decision makers have to understand is that all calories are not equal”, he says. “500 calories of sugar, simple carbohydrates and saturated animal fat has a totally different effect on the body as 500 calories of antioxidant, fibre, essential fat, vitamin and mineral rich foods.
“The Oxford study on heart health suggests we don’t reap any meaningful benefit from fruit and vegetables until we reach eight portions of fruit and vegetables per day, not five.”
“The obvious solution would be to remove subsidies on foods rich in saturated animal fats and sugar so that it reflects its’ true cost”, he says. “Fast food restaurants would have no option but to be more creative with fruit and vegetables as in Thai, Chinese and Indian cuisine.”
7 Ways to Keep Alcohol From Ruining Your Diet
If you have more than a few drinks a week, the calories start to add up fast. Slim your drink order with this expert advice.
Best and Worst Health Trends of 2013
Take a lesson from this year's diet fads, fitness flubs, and expert-approved movements.
Monday, November 18, 2013
10 Winter Health Myths Busted
Want to cozy up to better health this winter? First, shake off these common cold-weather health myths.
Surprising Causes of Winter Depression
If you're down in the dumps this time of year, a lack of sunlight may not be the main problem.
Sunday, November 17, 2013
The Best Ways to Boost Your Metabolism
Lose weight faster by tricking your body into burning more calories—with less effort.
Saturday, November 16, 2013
25 Ways to Fight Holiday Stress
Do you get stressed-out around the holidays? These 25 expert tips will help you relax and actually enjoy the holidays.
Eggs : Risks to Health
Eggs Harmful to Health
May 15, 2013 Eggs increase the risk for heart disease and diabetes, according to a new meta-analysis published in Atherosclerosis. Researchers reviewed 14 studies and found that those who consumed the most eggs had a 19 and 68 percent increased risk for developing cardiovascular disease and diabetes, respectively, compared with those who ate the fewest eggs. For those who already had diabetes, the risk for developing heart disease from eating the most eggs jumped to 83 percent.
Li Y, Zhou C, Zhou X, Li L. Egg consumption and risk of cardiovascular diseases and diabetes: A meta-analysis. Atherosclerosis. Published ahead of print April 17, 2013.
Eggs Harmful to Health
May 15, 2013 Eggs increase the risk for heart disease and diabetes, according to a new meta-analysis published in Atherosclerosis. Researchers reviewed 14 studies and found that those who consumed the most eggs had a 19 and 68 percent increased risk for developing cardiovascular disease and diabetes, respectively, compared with those who ate the fewest eggs. For those who already had diabetes, the risk for developing heart disease from eating the most eggs jumped to 83 percent.
Li Y, Zhou C, Zhou X, Li L. Egg consumption and risk of cardiovascular diseases and diabetes: A meta-analysis. Atherosclerosis. Published ahead of print April 17, 2013.
Cows Milk Allergenic + Intolerance
Health Clinic Dr Georges MOUTON
Interesting blog about milk from Dr George Mouton - have a peek
Allergic reactions, food intolerances and some logical explanations and alternatives
Interesting blog about milk from Dr George Mouton - have a peek
Allergic reactions, food intolerances and some logical explanations and alternatives
Nutritionist London: 60% infants hooked on sweets
Nightmare addiction 60% toddlers hooked on sweets
Babies, pre schoolers, are being taught to love unhealthy food and getting hooked on sugar says London Nutritionist in the Daily Mail
Babies, pre schoolers, are being taught to love unhealthy food and getting hooked on sugar says London Nutritionist in the Daily Mail
New Study, Research Links Weight Loss + Omega 3
Research on Weight Loss Diets linked to Omega 3 (NuIQue)
Review of two studies that suggests successful weight loss is linked to correct Omega 3 balance
Institute of Optimum Nutrition - London Nutritionist - BANT - Nutritionist in London
Review of two studies that suggests successful weight loss is linked to correct Omega 3 balance
Institute of Optimum Nutrition - London Nutritionist - BANT - Nutritionist in London
Cocoa may enhance skeletal muscle function
Cocoa may enhance skeletal muscle function
"More evidence that dark chocolate is good for you" says London Nutrition expert Yvonne Bishop-Weston (with a smile)
Dark Chocolate Flavanoids good for bones and heart
University of California, San Diego Health Sciences (2012, March 2). Cocoa may enhance skeletal muscle function. ScienceDaily.
Pam R. Taub, Israel Ramirez-Sanchez, Theodore P. Ciaraldi, Guy Perkins, Anne N. Murphy, Robert Naviaux, Michael Hogan, Alan S. Maisel, Robert R. Henry, Guillermo Ceballos, Francisco Villarreal. Alterations in Skeletal Muscle Indicators of Mitochondrial Structure and Biogenesis in Patients with Type 2 Diabetes and Heart Failure: Effects of Epicatechin Rich Cocoa. Clinical and Translational Science, 2012; 5 (1): 43 DOI:
| |
| Healthy Dark Chocolate |
"More evidence that dark chocolate is good for you" says London Nutrition expert Yvonne Bishop-Weston (with a smile)
Dark Chocolate Flavanoids good for bones and heart
A clinical trial led by researchers at UC San Diego School of Medicine and VA San Diego Healthcare System (VASDHS) found that patients with advanced heart failure and type 2 diabetes showed improved mitochondrial structure after three months of treatment with epicatechin-enriched cocoa. Epicatechin is a flavonoid found in dark chocolate.
The results of this initial study has led to the implementation of larger, placebo-controlled clinical trial at UC San Diego School of Medicine and VASDHS to assess if patients with heart failure and diabetes show improvement in their exercise capacity when treated with epicatechin-rich cocoa.
The results, which mimicked earlier studies showing improvement in skeletal and heart muscle function
University of California, San Diego Health Sciences (2012, March 2). Cocoa may enhance skeletal muscle function. ScienceDaily.
Pam R. Taub, Israel Ramirez-Sanchez, Theodore P. Ciaraldi, Guy Perkins, Anne N. Murphy, Robert Naviaux, Michael Hogan, Alan S. Maisel, Robert R. Henry, Guillermo Ceballos, Francisco Villarreal. Alterations in Skeletal Muscle Indicators of Mitochondrial Structure and Biogenesis in Patients with Type 2 Diabetes and Heart Failure: Effects of Epicatechin Rich Cocoa. Clinical and Translational Science, 2012; 5 (1): 43 DOI:
Faulty fat sensor implicated in obesity and liver disease
Faulty fat sensor implicated in obesity and liver disease
More research that shows a link between lack of Omega 3 fats and obesity
More research that shows a link between lack of Omega 3 fats and obesity
Public Sector - Lifestyle - Lifestyle - Why are Brits not as healthy as they think?
Public Sector - Lifestyle - Lifestyle - Why are Brits not as healthy as they think?
This time it's not London Nutrition expert Yvonne Bishop-Weston but Tony who gets quoted for a change
This time it's not London Nutrition expert Yvonne Bishop-Weston but Tony who gets quoted for a change
Tony also argues that we are not being given the right guidelines to live by. “The first thing that the health professional decision makers have to understand is that all calories are not equal”, he says. “500 calories of sugar, simple carbohydrates and saturated animal fat has a totally different effect on the body as 500 calories of antioxidant, fibre, essential fat, vitamin and mineral rich foods.
“The Oxford study on heart health suggests we don’t reap any meaningful benefit from fruit and vegetables until we reach eight portions of fruit and vegetables per day, not five.”
“The obvious solution would be to remove subsidies on foods rich in saturated animal fats and sugar so that it reflects its’ true cost”, he says. “Fast food restaurants would have no option but to be more creative with fruit and vegetables as in Thai, Chinese and Indian cuisine.”
Friday, November 15, 2013
Best and Worst Exercises to Do When You Have a Cold
Don't let a case of the sniffles derail your regular routine.
6 Things You Need to Know About Insurance
Here's what the Affordable Care Act means for your family's health insurance coverage.
Thursday, November 14, 2013
Beat Bloat with Yoga
If holiday overindulgence has upset your digestion, beat bloat and flatten your belly with these 14 yoga poses
Wednesday, November 13, 2013
9 Signs You're Headed for a Holiday Meltdown
Here are nine signs you could be headed for a holiday meltdown, and how to stop the implosion before it happens.
5 Healthy Christmas Treats to Make With Kids
Cookies, popcorn, and other kid-friendly holiday treats are often loaded with fat and sugar. Ditch the store-bought varieties for simple recipes you can make together.
11 Holiday Health Hazards to Avoid
Check out these top holiday health risks and what you can do to avoid them.
8 Holiday Treats Under 80 Calories
With the holidays just around the corner, breaking a diet could happen easily. Stay on track with these festive treats that are shockingly light.
A Better Body After Baby
I thought pregnancy gave me license to eat whatever I wanted—and so I did. My downfall: Mexican food, along with whatever fast food my husband brought home. Since I'm a surgeon who spends my days in elastic-waistband scrubs, it was hard to gauge my gain. During my last trimester, I noticed that my face, arms and legs had expanded along with my belly. By the time I gave birth to my daughter, Ava Gabrielle, at the end of March 2012, I had put on 58 pounds.
Good-bye, muumuus
Two months after giving birth, I signed up for Weight Watchers online. Its point system (I allowed myself 26 daily points) helped me make better food choices. I stopped scarfing down plates of 11-point fries in favor of healthier picks, such as zucchini tots (3 points) and shrimp-and-avocado salads (5 points). With my new eating habits, the baby weight fell off. By November, I had reached my 146-pound goal. Being a size 8 again felt amazing, but I wasn't satisfied. So I set a new goal: getting back to my wedding weight.
Next up: bikini
Until I stopped breast-feeding one year after giving birth, exercise had been nonexistent. When I was finally ready to sweat, I forced myself out of bed at 5:30 a.m. four to five times a week to run. My first few were horrible. But I stuck with it, eventually trading my run-walk intervals for steady 45-minute jogs. I also began working with the trainer who had whipped me into shape for my wedding. By summer I had erased 11 pounds, was at my 2010 "I do" weight and even fit into my wedding dress! A few weeks later, on our childless Caribbean vacation, I rocked my bikini. It was like being on our beachy honeymoon again—bridal body and all.
My Fit Celeb Inspiration: Beyoncé
She embraces her curves and she had a baby almost two years ago and is on tour right now showing off her flawless figure in skimpy outfits!
My Sweet, Savory Indulgence: Peanut M&M's
I can find a bag in any store. The peanuts curb my salt cravings, while the chocolate adds a nice hint of sweetness.
My Favorite Healthy Website: skinnytaste.com
I am completely addicted to this website. The blogger, Gina Homolka, posts healthy recipes daily and even includes the number of Weight Watchers points for each meal. Some of my favorites: Garlic Shrimp in Coconut Milk with Tomatoes and Cilantro, Turkey-Stuffed Peppers and Pumpkin Cupcakes. It shows that you can enjoy good food and still eat well.
My Exercise Mantra: Get Fine, Stay Fine
My trainer said this to me during a training session once, and I thought it was so corny, but it kind of stuck with me. Plus, it's the truth—you don't do all this work to just fall off again.
Good-bye, muumuus
Two months after giving birth, I signed up for Weight Watchers online. Its point system (I allowed myself 26 daily points) helped me make better food choices. I stopped scarfing down plates of 11-point fries in favor of healthier picks, such as zucchini tots (3 points) and shrimp-and-avocado salads (5 points). With my new eating habits, the baby weight fell off. By November, I had reached my 146-pound goal. Being a size 8 again felt amazing, but I wasn't satisfied. So I set a new goal: getting back to my wedding weight.
Next up: bikini
Until I stopped breast-feeding one year after giving birth, exercise had been nonexistent. When I was finally ready to sweat, I forced myself out of bed at 5:30 a.m. four to five times a week to run. My first few were horrible. But I stuck with it, eventually trading my run-walk intervals for steady 45-minute jogs. I also began working with the trainer who had whipped me into shape for my wedding. By summer I had erased 11 pounds, was at my 2010 "I do" weight and even fit into my wedding dress! A few weeks later, on our childless Caribbean vacation, I rocked my bikini. It was like being on our beachy honeymoon again—bridal body and all.
My Fit Celeb Inspiration: Beyoncé
She embraces her curves and she had a baby almost two years ago and is on tour right now showing off her flawless figure in skimpy outfits!
My Sweet, Savory Indulgence: Peanut M&M's
I can find a bag in any store. The peanuts curb my salt cravings, while the chocolate adds a nice hint of sweetness.
My Favorite Healthy Website: skinnytaste.com
I am completely addicted to this website. The blogger, Gina Homolka, posts healthy recipes daily and even includes the number of Weight Watchers points for each meal. Some of my favorites: Garlic Shrimp in Coconut Milk with Tomatoes and Cilantro, Turkey-Stuffed Peppers and Pumpkin Cupcakes. It shows that you can enjoy good food and still eat well.
My Exercise Mantra: Get Fine, Stay Fine
My trainer said this to me during a training session once, and I thought it was so corny, but it kind of stuck with me. Plus, it's the truth—you don't do all this work to just fall off again.
8 Great Workout DVDs to Try Now
Sculpt, burn and tone— no gym required. These eight reader-approved videos will whip you into shape in no time.
Gear Up for Any Weather
Be prepared for your winter workout with our guide to the best running gear.
Run Happy All Winter Long
Chilly days? Not a problem. Just follow our primer for safely logging miles when the temperature drops.
Tuesday, November 12, 2013
How to Help Someone Who is Suicidal
Get expert advice on how to tell if someone is a suicide risk and the things you should say.
Secret Natural Ingredient: Fennel
This versatile herb freshens your breath, soothes winter coughs, even slims your stomach.
17 Key Facts About the Affordable Care Act
Don't have health insurance? Here's how the Affordable Care Act (aka Obamacare) will change that.
I Started Running at Age 45
If you're sedentary or overweight, you tend to develop type 2 diabetes at an earlier age than you would if you excercised and lost weight. Gerald Bernstein, MD, is an endocrinologist with a family history of the disease. He knew that exercise can help delay the onset of diabetes and started running in his mid-40s. He wasn't diagnosed until he was 65; many of his family members were diagnosed in their 40s.
I Was Sinking Into a Diabetic Coma
Deborah, 57, thought she had strep throat, but she was sinking into a diabetic coma. She didn't know that high blood sugar that's left untreated can cause diabetic ketoacidosis or diabetic hyperosmolar syndrome; both are life threatening.
How to Warm-Up For a Run
When it's cold outside, muscles and tendons tend to become less flexible. Vonda Wright, MD, an orthopedic surgeon at University of Pittsburgh School of Medicine, shares this dynamic warm-up to do before your next winter-weather run.
1. 30 jumping jacks
2. 30 yards of toe walking
3. 30 yards of heel walking
4. 30 yards of skipping
5. 30 seconds of hip circles (left and right)
6. 30 prisoner squats
7. 30 lunges per leg
8. 10 inch worms (Start in pushup position; walk toes to hands, then walk hands back out to start. This is one rep.)
9. 5 trunk rotations (left and right)
10. 30 yard of high knee bounding
1. 30 jumping jacks
2. 30 yards of toe walking
3. 30 yards of heel walking
4. 30 yards of skipping
5. 30 seconds of hip circles (left and right)
6. 30 prisoner squats
7. 30 lunges per leg
8. 10 inch worms (Start in pushup position; walk toes to hands, then walk hands back out to start. This is one rep.)
9. 5 trunk rotations (left and right)
10. 30 yard of high knee bounding
Monday, November 11, 2013
Friday, November 8, 2013
25 Ways to Fight Holiday Stress
Do you get stressed-out around the holidays? These 25 expert tips will help you relax and actually enjoy the holidays.
Thursday, November 7, 2013
10 Foods That Fight Holiday Stress
These foods that can slash stress, curb anxiety, and help you make it to the New Year emotionally unscathed.
Wednesday, November 6, 2013
31 No-Stress Holiday Entertaining Tips
No need to run yourself ragged over the holidays. Try these tips for simple, elegant holiday entertaining.
Tuesday, November 5, 2013
How to Make the Most of Your Health Insurance
If you're a regular reader of Health, then you already know that prevention is essential to good health—not just eating right and exercising, but staying on top of checkups and screenings to stop illness before it starts. The Affordable Care Act (ACA) aims to make that easier, by obligating most insurers to cover a wide range of preventive health services at no cost to you. (Not insured? Starting in 2014, the ACA will require everyone to have health insurance or pay a fee.) "Ideally you will look at your doctor as your partner in wellness rather than someone who treats disease," says integrative medicine specialist Robin Miller, MD, co-author of The Smart Woman's Guide to Midlife and Beyond. Learn what you've got coming with this helpful guide.
1. Lots of preventive care is now free...
Under the ACA, you won't pay out-of-pocket costs or deductibles for many preventive-care visits, screenings and tests, including annual well-woman visits, contraception and regular mammograms. (For the full list, visit healthcare.gov/prevention.) Most plans, including those in the new health-insurance marketplaces, must offer 100 percent coverage if you use an in-network provider.
2. ...but you'll need to read the fine print.
Not every service is covered for everyone; some (like screenings for colorectal cancer) are only for those in a particular age or high-risk group. Also, in certain cases, the details of what's included are left to the discretion of the insurer, so it's key to check your plan. For example, if your doctor recommends another screening after your mammo, you may have to fork over a co-pay or coinsurance for the follow-up. And while all methods of birth control are covered, your particular brand might not be.
3. Your plan may be different.
Some of the ACA's rules don't apply to insurance plans that existed before March 23, 2010. Those plans are grandfathered, and if they don't make significant changes, they don't have to provide all the ACA benefits, including offering preventive care for free. According to the Kaiser Family Foundation, 36 percent of people who are insured through their work are in a grandfathered plan as of 2013. If that applies to you (and even if you just started a job, it could), the informational materials should clearly state that it is a grandfathered plan.
1. Lots of preventive care is now free...
Under the ACA, you won't pay out-of-pocket costs or deductibles for many preventive-care visits, screenings and tests, including annual well-woman visits, contraception and regular mammograms. (For the full list, visit healthcare.gov/prevention.) Most plans, including those in the new health-insurance marketplaces, must offer 100 percent coverage if you use an in-network provider.
2. ...but you'll need to read the fine print.
Not every service is covered for everyone; some (like screenings for colorectal cancer) are only for those in a particular age or high-risk group. Also, in certain cases, the details of what's included are left to the discretion of the insurer, so it's key to check your plan. For example, if your doctor recommends another screening after your mammo, you may have to fork over a co-pay or coinsurance for the follow-up. And while all methods of birth control are covered, your particular brand might not be.
3. Your plan may be different.
Some of the ACA's rules don't apply to insurance plans that existed before March 23, 2010. Those plans are grandfathered, and if they don't make significant changes, they don't have to provide all the ACA benefits, including offering preventive care for free. According to the Kaiser Family Foundation, 36 percent of people who are insured through their work are in a grandfathered plan as of 2013. If that applies to you (and even if you just started a job, it could), the informational materials should clearly state that it is a grandfathered plan.
The Best Ways to Boost Your Metabolism
Lose weight faster by tricking your body into burning more calories—with less effort.
Monday, November 4, 2013
Gear Up for the Great Outdoors
From hiking boots to lightweight clothing, all the gear you need to enjoy the great outdoors all summer long.
The 5 Best Vacation Spots for Hiking
Favorite spots coast-to-coast from the Sierra Club—just in time for summer airline deals!
Light, Bright Sneakers for Summer Workouts
Lighten your stride this summer with a pair of colorful, streamlined kicks.
11 Exercises That Build Muscle Without Bulk
A metabolism-boosting workout that builds strength and tones your abdominals, back, thighs, butt and arms.
The Best Sneakers For Walking
The right walking shoes for every need, from speed walking to a long day at work.
Eggs : Risks to Health
Eggs Harmful to Health
May 15, 2013 Eggs increase the risk for heart disease and diabetes, according to a new meta-analysis published in Atherosclerosis. Researchers reviewed 14 studies and found that those who consumed the most eggs had a 19 and 68 percent increased risk for developing cardiovascular disease and diabetes, respectively, compared with those who ate the fewest eggs. For those who already had diabetes, the risk for developing heart disease from eating the most eggs jumped to 83 percent.
Li Y, Zhou C, Zhou X, Li L. Egg consumption and risk of cardiovascular diseases and diabetes: A meta-analysis. Atherosclerosis. Published ahead of print April 17, 2013.
Eggs Harmful to Health
May 15, 2013 Eggs increase the risk for heart disease and diabetes, according to a new meta-analysis published in Atherosclerosis. Researchers reviewed 14 studies and found that those who consumed the most eggs had a 19 and 68 percent increased risk for developing cardiovascular disease and diabetes, respectively, compared with those who ate the fewest eggs. For those who already had diabetes, the risk for developing heart disease from eating the most eggs jumped to 83 percent.
Li Y, Zhou C, Zhou X, Li L. Egg consumption and risk of cardiovascular diseases and diabetes: A meta-analysis. Atherosclerosis. Published ahead of print April 17, 2013.
Cows Milk Allergenic + Intolerance
Health Clinic Dr Georges MOUTON
Interesting blog about milk from Dr George Mouton - have a peek
Allergic reactions, food intolerances and some logical explanations and alternatives
Interesting blog about milk from Dr George Mouton - have a peek
Allergic reactions, food intolerances and some logical explanations and alternatives
16 Ways to Lose Weight Fast
From Zumba to yoga to ditching junk food, these simple lifestyle changes will help you lose 10, 30, even 50 pounds!
15 Ways to Avoid Holiday Weight Gain
Is it possible to celebrate the season without packing on pounds? You bet! We found 10 simple strategies for preventing holiday weight gain (plus a painless way to actually knock off weight).
Instant Metabolism-Boosting Workout
These intense, calorie-torching moves will help you burn fat all day.
How to Become an Exercise Addict
Twenty tips and tricks to make your workout a healthy (and fun!) everyday habit.
13 Super-Flexible Running Shoes for Women
Have your running shoes seen better days? Upgrade to one of these super flexible pairs.
Gear Up for the Great Outdoors
From hiking boots to lightweight clothing, all the gear you need to enjoy the great outdoors all summer long.
The 5 Best Vacation Spots for Hiking
Favorite spots coast-to-coast from the Sierra Club—just in time for summer airline deals!
Light, Bright Sneakers for Summer Workouts
Lighten your stride this summer with a pair of colorful, streamlined kicks.
11 Exercises That Build Muscle Without Bulk
A metabolism-boosting workout that builds strength and tones your abdominals, back, thighs, butt and arms.
The Best Sneakers For Walking
The right walking shoes for every need, from speed walking to a long day at work.
4 Questions to Ask Your Doctor
Ask these key questions to get more out of your health care provider.
Instant Energy Boosters
Instead of chugging another cup of coffee, try these all-natural energy boosters to jump-start your day.
Best and Worst Exercises to Do When You Have a Cold
Don't let a case of the sniffles derail your regular routine.
How Depression Can Make People Lose All Perspective
Some people with depression may not be able to talk about it. Get expert advice on the warning signs of depression.
How to Help Someone Who is Suicidal
Get expert advice on how to tell if someone is a suicide risk and the things you should say.
Secret Natural Ingredient: Fennel
This versatile herb freshens your breath, soothes winter coughs, even slims your stomach.
6 Things You Need to Know About Insurance
Here's what the Affordable Care Act means for your family's health insurance coverage.
17 Key Facts About the Affordable Care Act
Don't have health insurance? Here's how the Affordable Care Act (aka Obamacare) will change that.
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Medication can cost a bundle. Here's how to save money on prescription drugs.
5 Proven Ways to Reduce Your Medical Bills
Few people realize that in the murky world of medical billing, there is often room for negotiation. If youre paying providers from your own pocket—because you have no insurance, have maxed out your insurance, or are seeking treatment out-of-network—its worth asking for a discount on services. Hospitals and doctors will sometimes consider accepting less than the full list price—after all, they routinely give substantial discounts when the payer is Medicare, Medicaid, or an insurance company. Even with an overdue bill, the provider may be persuaded to be flexible. Here are some bargaining strategies you can try.
1. Pay today. Go to the billing office and offer to pay with cash or by credit card on the spot. “I would try for a 20% discount,” says Larry Gelb, CEO of CareCounsel LLC, a health-care advocacy firm. “Often they will be obliging because they have a big incentive to get it settled rather than to go through a long, drawn-out collection. If you tie it to a little bit of a hardship story, you will increase your chances.”
2. Disclose your family income. You may be uncomfortable volunteering information about how much money you make, but if youre facing, for example, a $10,000 bill from a specialist, it might help to explain that your family of four lives on an income of $50,000. “Compared to the person with a net family income of $250,000, the health-care provider will look at those two people very differently,” says Marty Rosen, a former Aetna U.S. Healthcare executive and a cofounder of Health Advocate, a provider of health-care advocacy services to businesses and individuals. This is not a good strategy, Rosen notes, for families in an upper-income bracket.
3. Pile on the compliments. “A lot of doctors really respond to schmoozing,” says Laura Valentine, director of client services at CareCounsel. When she approaches billers on behalf of a patient, she appeals to doctors egos with a bit of flattery. She suggests saying something like, “I really wanted to have my cancer treatment here because my friends and colleagues all say youre the best and the brightest. But I have limitations on my pocketbook. Is there any type of discount or anything that you can do?”
4. Use Medicare rates to your advantage. Finding out what Medicare pays doctors and hospitals to perform a specific medical procedure will take a bit of research, but it is a gambit professional patient advocates frequently use. To do it, read carefully, because these steps are complicated: First ask your doctors office for the procedures CPT code, which stands for “Current Procedural Terminology” and is a code set developed and maintained by the American Medical Association (AMA) to ensure uniformity in describing medical, surgical, and diagnostic services. Next, go to the AMA websites CPT search engine to look up the Medicare payment for that procedure in your geographical area. (For example, the CPT code for one type of breast reconstruction surgery is 19361. Searching for the state of New York and the city of Manhattan, with the five-digit CPT code 19361, turns up a Medicare payment of $1808.76 for the procedure.) You can use that information in negotiating your non-Medicare rate, which you should do before the procedure. “Whatever you can do up-front is the best,” advises Valentine.
Not only will you have more bargaining leverage pre-procedure, but then, should anything change during or after the procedure, the hospital will also have a record that they cooperated with you before and will more likely be willing to cooperate again. For both hospital and doctors bills, a reasonable offer would be 25% above the Medicare rate, suggests Nora Johnson, the vice president and director of education and compliance for Medical Billing Advocates of America. If you are thinking about negotiating a hospital bill, however, consider hiring a professional advocate, since hospital bills are considerably more complex, Johnson adds.
5. Use your emotional state to your advantage. You may be feeling a lot of stress, but calling an administrator from the hospital an idiot is not going to get you very far. Instead, say something like, “I am just so frustrated right now. My spouse is ill, and Ive been trying to deal with my health plan, but I really want to make sure you get paid too.” Chances are, “because of human nature, they will try to help you, unless you get someone who is very hard,” says Valentine.
1. Pay today. Go to the billing office and offer to pay with cash or by credit card on the spot. “I would try for a 20% discount,” says Larry Gelb, CEO of CareCounsel LLC, a health-care advocacy firm. “Often they will be obliging because they have a big incentive to get it settled rather than to go through a long, drawn-out collection. If you tie it to a little bit of a hardship story, you will increase your chances.”
2. Disclose your family income. You may be uncomfortable volunteering information about how much money you make, but if youre facing, for example, a $10,000 bill from a specialist, it might help to explain that your family of four lives on an income of $50,000. “Compared to the person with a net family income of $250,000, the health-care provider will look at those two people very differently,” says Marty Rosen, a former Aetna U.S. Healthcare executive and a cofounder of Health Advocate, a provider of health-care advocacy services to businesses and individuals. This is not a good strategy, Rosen notes, for families in an upper-income bracket.
3. Pile on the compliments. “A lot of doctors really respond to schmoozing,” says Laura Valentine, director of client services at CareCounsel. When she approaches billers on behalf of a patient, she appeals to doctors egos with a bit of flattery. She suggests saying something like, “I really wanted to have my cancer treatment here because my friends and colleagues all say youre the best and the brightest. But I have limitations on my pocketbook. Is there any type of discount or anything that you can do?”
4. Use Medicare rates to your advantage. Finding out what Medicare pays doctors and hospitals to perform a specific medical procedure will take a bit of research, but it is a gambit professional patient advocates frequently use. To do it, read carefully, because these steps are complicated: First ask your doctors office for the procedures CPT code, which stands for “Current Procedural Terminology” and is a code set developed and maintained by the American Medical Association (AMA) to ensure uniformity in describing medical, surgical, and diagnostic services. Next, go to the AMA websites CPT search engine to look up the Medicare payment for that procedure in your geographical area. (For example, the CPT code for one type of breast reconstruction surgery is 19361. Searching for the state of New York and the city of Manhattan, with the five-digit CPT code 19361, turns up a Medicare payment of $1808.76 for the procedure.) You can use that information in negotiating your non-Medicare rate, which you should do before the procedure. “Whatever you can do up-front is the best,” advises Valentine.
Not only will you have more bargaining leverage pre-procedure, but then, should anything change during or after the procedure, the hospital will also have a record that they cooperated with you before and will more likely be willing to cooperate again. For both hospital and doctors bills, a reasonable offer would be 25% above the Medicare rate, suggests Nora Johnson, the vice president and director of education and compliance for Medical Billing Advocates of America. If you are thinking about negotiating a hospital bill, however, consider hiring a professional advocate, since hospital bills are considerably more complex, Johnson adds.
5. Use your emotional state to your advantage. You may be feeling a lot of stress, but calling an administrator from the hospital an idiot is not going to get you very far. Instead, say something like, “I am just so frustrated right now. My spouse is ill, and Ive been trying to deal with my health plan, but I really want to make sure you get paid too.” Chances are, “because of human nature, they will try to help you, unless you get someone who is very hard,” says Valentine.
How to Optimize Your Health Insurance Plan
Q: Its open enrollment season for health insurance. What should I compare policies on to make sure I get the best one for the price?
A: Generally, you want to look at price, coverage, and ease of use. Clearly, affordability should weigh heavily in your decision, but don't let that be the sole criteria. "Costs are much more than premiums," says Leslie Fried, director of the National Center for Benefits Outreach and Enrollment and director of policy and programs for the National Council on Aging.
If you have a preferred doctor, make sure he or she accepts the plan you're considering, says Frederic Riccardi, director of Client Services at the Medicare Rights Center. Also, look at the prescription drug costs in the plan and whether the drugs you take are actually covered, the deductible you have to pay before benefits kick in, and the overall amount you can be expected to shell out in any given year.
If youre in good health and single, you can save money by picking a low-cost, high-deductible plan that will cover you mainly for major procedures. However, if you go to the doctor a lot or have kids, dont make the mistake of picking a cheap policy only to later discover that it only covers major injuries or catastrophic illnesses. In the new Insurance Marketplace, established as part of the Affordable Care Act, the Platinum Plan offers the highest premium with the highest coverage. The Bronze Plan offers the lowest premium but also the least amount of coverage, with the individual paying 40% of medical services, says Fried.
On the coverage front, find out what services and procedures are included—as well as which treatments are excluded. Then, figure out how you would fare in a typical year, based on your expected use of benefits, the premiums, co-pays, and prescription drugs you may need. For instance, if you take specific medications, you might choose a plan with higher premiums if the drug costs were low enough to offset it.
Finally, check how easy it is for you to access benefits: How do you submit claims? Is phone or online assistance readily available? And whats the process for seeing specialists or consulting doctors of your choice? Weigh all three of these areas—cost, coverage, and ease of use—on what your likely medical needs will be for the upcoming year, then go with the plan that has the best fit.
And open enrollment happens every year, it's important to review your coverage every year. "If your health status changes, you're going to want to revisit your choices," says Fried.
How Friends Save Our Lives (And Waistlines! And Sanity, Too!)
Between your gal pals, the ladies in your Zumba class, online buddies and work chums, you probably have even more friends than you realize. And that's significant: "Having lots of ways to connect is important, especially during midlife, when women are bogged down with balancing work and family, and can use all the support they can get," says Irene S. Levine, PhD, a psychologist in New York City and author of Best Friends Forever. Three groups of friends share stories about how they got each other through times of crisis, bolstering their bonds along the way.
My friends helped me survive cancer
When a doctor told Katya Lezin in 2011 that she had ovarian cancer, she assumed the worst and considered the diagnosis a "death sentence." After breaking the news to her husband and her three teenage children, the Charlotte, N.C., college adviser phoned her closest friends: Lorrina Eastman, a 46-year-old psychologist and mom of three, and writer Lisa Zerkle, 46, also a mother of three.
Katya: "Lorrina assured me that we'd be in this together and spelled out ways she'd help, like arranging for meal donations and planning a carpool to get my kids around. It took such a load off my mind. That week, Lorrina ordered bracelets from the American Cancer Society that said 'Courage'—they symbolize ovarian cancer awareness—and gave them to friends and family, which helped my kids feel bonded with everyone in my support network."
Lorrina: "The news left me numb. Katya's like a second mother to my children."
Lisa: "The chemo sessions were going to run up to 10 hours long. I made a schedule so friends could sign up for two-hour slots to wait with Katya. I also delicately turned away well-intentioned acquaintances when she felt like being alone."
Katya: "I'd get incredibly nauseous or totally loopy from the drugs, but Lisa's chemo-buddies idea was a highlight of my cancer journey. When friends overlapped between shifts, it turned into a big gabfest. At the end of the regime, one friend even said, 'Don't take this the wrong way, but I'm sad that your chemo is over.'"
Lorrina: "Sometimes Katya was so sick, and helping her family was the best thing we could do for her. I went to her daughter's winter concert at school and picked up a birthday cake for her youngest. Toward the end of her chemo treatments, she was exhausted but decided to run the annual Race for the Cure anyway. I ran with her—for support, and to make sure she didn't collapse. It turned out to be an empowering experience."
Katya: "As we crossed the finish line, I began sobbing. It was cathartic."
Lisa: "Classic Katya—she turned her experiences into a book, But I Just Grew Out My Bangs! A Cancer Tale.
Katya: "I'm nearing my two-year cancer-free mark, and I'm optimistic. In March, Lorrina and other friends organized a big birthday party for my 48th. I was 'kidnapped' for the day and taken from one fun activity to another, like a scavenger hunt. They've also planned three different weekends away for my husband and me. It's like I tell my kids, 'Life is not about how you act at Disneyland, it's how you act when things aren't going your way.' My friends have always been wonderful in good times, but I've been blown away by how they came through in the bad."
We lost 148 pounds together
Cincinnati high school teacher and mom of two Cheryl Buccino, 46, vowed to lose weight after hitting 209 pounds a couple of years ago. She found inspiration right across the hall: fellow teacher Natombi Simpson, 43, a mother of one who'd once weighed 248 pounds but seemed to be getting smaller and smaller by the day.
Cheryl: "It took months to ask how she was doing it. "
Natombi: "I knew how it felt to be bigger than you wanted to be. I knew I could help her."
Cheryl: "Natombi was hyped up about Weight Watchers, so I joined, too. She'd text me things like 'Tell me what you ate for lunch.' At the end-of-year school cookout, we brought our own salad and angel food cake."
Natombi: "It was never a competition! Having her to share successes and setbacks with made losing much easier. I got Cheryl—who swore she couldn't clap in time to music—to try Zumba. And she helped with my body image: Even after I'd lost a lot of weight, I stuck to baggy clothes. She got me to try more fitted ones."
Cheryl: "One day Natombi twirled around in the hall to show me her jeans—a size 8, down from a 22. We were jumping up and down."
Natombi: "I've lost 93 pounds! Inspiring Cheryl keeps me motivated still."
Cheryl: "I've lost 55 pounds and feel years younger. If I screw up and overeat, I start fresh the next day, no guilt—something Natombi taught me."
My best friend saved my life
Public-affairs manager
Kelley Cone, 47, and at-home mom Denise Hus, 48, met while cheering on their sons at high school basketball games in Midland, Mich. In March 2011, before a joint vacation, Denise got a painful cough that wouldn't go away.
Denise: "Kelley kept bugging me to get it checked before we left for Florida. At school, she spotted me and yelled, 'I'm going to drive you to Urgent Care myself if you don't take yourself.'"
Kelley: "I figured that with antibiotics and rest, she'd be good to go."
Denise: "At Urgent Care, a chest X-ray revealed a suspicious shadow. The doctor told me to go for a CT scan. The results showed an aortic dissection—a tear that could lead to a fatal rupture. I sat with my husband, Mike, in shock while ER nurses and doctors rushed into the room. I kept repeating, 'Is this really happening? I feel fine.' They scheduled me for open heart surgery the next day."
Kelley: "When I got the call from Mike, I didn't believe it. It was freaking scary. But then I was relieved that I'd nagged her that morning."
Denise: "I was most worried about my three boys. It helped knowing that Kelley was preparing their meals and distracting them with activities. She kept my spirits up, joking that this was the last trip I was going to get out of! The surgery went fine. My doctor told me my cough was actually unrelated to the aortic dissection—it was just a blessing that I had gotten it checked out. My heart would never have withstood a flight. Kelley saved my life—something I shared when I spoke at an American Heart Association 'Go Red' event."
Kelley: "I don't want credit; any friend would've done the same. I still turn it back on her, like during a toast when our families go on spring break. I'll say, 'What would we do without you here?'"
My friends helped me survive cancer
When a doctor told Katya Lezin in 2011 that she had ovarian cancer, she assumed the worst and considered the diagnosis a "death sentence." After breaking the news to her husband and her three teenage children, the Charlotte, N.C., college adviser phoned her closest friends: Lorrina Eastman, a 46-year-old psychologist and mom of three, and writer Lisa Zerkle, 46, also a mother of three.
Katya: "Lorrina assured me that we'd be in this together and spelled out ways she'd help, like arranging for meal donations and planning a carpool to get my kids around. It took such a load off my mind. That week, Lorrina ordered bracelets from the American Cancer Society that said 'Courage'—they symbolize ovarian cancer awareness—and gave them to friends and family, which helped my kids feel bonded with everyone in my support network."
Lorrina: "The news left me numb. Katya's like a second mother to my children."
Lisa: "The chemo sessions were going to run up to 10 hours long. I made a schedule so friends could sign up for two-hour slots to wait with Katya. I also delicately turned away well-intentioned acquaintances when she felt like being alone."
Katya: "I'd get incredibly nauseous or totally loopy from the drugs, but Lisa's chemo-buddies idea was a highlight of my cancer journey. When friends overlapped between shifts, it turned into a big gabfest. At the end of the regime, one friend even said, 'Don't take this the wrong way, but I'm sad that your chemo is over.'"
Lorrina: "Sometimes Katya was so sick, and helping her family was the best thing we could do for her. I went to her daughter's winter concert at school and picked up a birthday cake for her youngest. Toward the end of her chemo treatments, she was exhausted but decided to run the annual Race for the Cure anyway. I ran with her—for support, and to make sure she didn't collapse. It turned out to be an empowering experience."
Katya: "As we crossed the finish line, I began sobbing. It was cathartic."
Lisa: "Classic Katya—she turned her experiences into a book, But I Just Grew Out My Bangs! A Cancer Tale.
Katya: "I'm nearing my two-year cancer-free mark, and I'm optimistic. In March, Lorrina and other friends organized a big birthday party for my 48th. I was 'kidnapped' for the day and taken from one fun activity to another, like a scavenger hunt. They've also planned three different weekends away for my husband and me. It's like I tell my kids, 'Life is not about how you act at Disneyland, it's how you act when things aren't going your way.' My friends have always been wonderful in good times, but I've been blown away by how they came through in the bad."
We lost 148 pounds together
Cincinnati high school teacher and mom of two Cheryl Buccino, 46, vowed to lose weight after hitting 209 pounds a couple of years ago. She found inspiration right across the hall: fellow teacher Natombi Simpson, 43, a mother of one who'd once weighed 248 pounds but seemed to be getting smaller and smaller by the day.
Cheryl: "It took months to ask how she was doing it. "
Natombi: "I knew how it felt to be bigger than you wanted to be. I knew I could help her."
Cheryl: "Natombi was hyped up about Weight Watchers, so I joined, too. She'd text me things like 'Tell me what you ate for lunch.' At the end-of-year school cookout, we brought our own salad and angel food cake."
Natombi: "It was never a competition! Having her to share successes and setbacks with made losing much easier. I got Cheryl—who swore she couldn't clap in time to music—to try Zumba. And she helped with my body image: Even after I'd lost a lot of weight, I stuck to baggy clothes. She got me to try more fitted ones."
Cheryl: "One day Natombi twirled around in the hall to show me her jeans—a size 8, down from a 22. We were jumping up and down."
Natombi: "I've lost 93 pounds! Inspiring Cheryl keeps me motivated still."
Cheryl: "I've lost 55 pounds and feel years younger. If I screw up and overeat, I start fresh the next day, no guilt—something Natombi taught me."
My best friend saved my life
Public-affairs manager
Kelley Cone, 47, and at-home mom Denise Hus, 48, met while cheering on their sons at high school basketball games in Midland, Mich. In March 2011, before a joint vacation, Denise got a painful cough that wouldn't go away.
Denise: "Kelley kept bugging me to get it checked before we left for Florida. At school, she spotted me and yelled, 'I'm going to drive you to Urgent Care myself if you don't take yourself.'"
Kelley: "I figured that with antibiotics and rest, she'd be good to go."
Denise: "At Urgent Care, a chest X-ray revealed a suspicious shadow. The doctor told me to go for a CT scan. The results showed an aortic dissection—a tear that could lead to a fatal rupture. I sat with my husband, Mike, in shock while ER nurses and doctors rushed into the room. I kept repeating, 'Is this really happening? I feel fine.' They scheduled me for open heart surgery the next day."
Kelley: "When I got the call from Mike, I didn't believe it. It was freaking scary. But then I was relieved that I'd nagged her that morning."
Denise: "I was most worried about my three boys. It helped knowing that Kelley was preparing their meals and distracting them with activities. She kept my spirits up, joking that this was the last trip I was going to get out of! The surgery went fine. My doctor told me my cough was actually unrelated to the aortic dissection—it was just a blessing that I had gotten it checked out. My heart would never have withstood a flight. Kelley saved my life—something I shared when I spoke at an American Heart Association 'Go Red' event."
Kelley: "I don't want credit; any friend would've done the same. I still turn it back on her, like during a toast when our families go on spring break. I'll say, 'What would we do without you here?'"
How Much Will My Health Insurance Cost?
Finding health insurance that doesn't crush your household budget may soon get a little easier thanks to the new health insurance marketplaces, or exchanges, operating in every state.
But how much will a good health plan set you back? And do you qualify for a federal tax credit to lower your monthly premiums?
You can find out what your costs and potential savings might be when you submit an application for health insurance through your state marketplace. (Open enrollment in the health insurance exchanges, a centerpiece of the health reform law known as the Patient Protection and Affordable Care Act, runs from October 1 through March 31, 2014.)
But if you just want a rough estimate before diving into the exchange, you can try one of the online calculators that have popped up on the web, including some state marketplace websites.
“I think its a first good place to get started,” said Regan Hunt, executive director of Kentucky Voices for Health, a Louisville-based nonprofit coalition working to ensure access to affordable health care. “Some people really like to do their due diligence and their research before getting online to go shopping,” she said.
However, the calculators are limited in what they can tell you, she added. How you define your household size, for example, or your estimated earnings after a job loss could affect the numbers.
“Your final premiums and costs may differ from the estimates, perhaps significantly, depending on where you live and the coverage you select,” cautions HealthCare.gov, the federal governments website for health reform information.
Hunts advice? Try several calculators to see if theres much difference in the answers you get. “Dont just stick with one.”
Four Calculators to Try
The Henry J. Kaiser Family Foundations Subsidy Calculator
HealthCare.gov directs consumers to The Henry J. Kaiser Family Foundations subsidy calculator . Enter your state, an estimate of your 2014 annual income, whether you have access to employer coverage, the number of people in your family, including the number of adults and children, and whether anyone is a smoker.
The calculator can tell where your household income ranks as a percentage of the federal poverty level, whether you would qualify for Medicaid and, if you qualify for coverage through the marketplace, what your annual premium might be and the size of the federal tax credit you may receive to offset your costs. Itll tell you the premium and cost-sharing amounts for a “silver” plan and compare those estimates to what you might pay in a “bronze” plan. It also tells you the most you would pay out of pocket.
If you have kids, the calculator will advise you about other coverage options, such as the Childrens Health Insurance Program.
eHealth Inc.
At eHealth Inc. , the parent company of online health insurance site eHealthInsurance, you can find out whether you may be eligible for the premium tax credit based on your household size and income level.
Just plug in a few pieces of data and the calculator spits out the amount of the tax credit you may receive based on a typical plan in your state. It also tells you the penalty you would pay in 2014 if you chose not to remain uninsured.
GoHealth
Or you can try GoHealth , another online portal for health insurance, which calculates your premium and tax credit using your zip code, income, age and family size.
SHOUTAmerica
The nonprofit group SHOUTAmerica, through its educational initiative Young Americans for Affordable Healthcare offers a tool for figuring out how health reform will affect young adults insurance costs in 2014.
Use it to ballpark your cost after any applicable premium tax credit. You can also learn about other health insurance options. For example, young adults under 26 may be eligible to stay on their parents health plan, and adults under 30 can buy a “catastrophic” health plan with a lower premium but higher out-of-pocket costs.
But how much will a good health plan set you back? And do you qualify for a federal tax credit to lower your monthly premiums?
You can find out what your costs and potential savings might be when you submit an application for health insurance through your state marketplace. (Open enrollment in the health insurance exchanges, a centerpiece of the health reform law known as the Patient Protection and Affordable Care Act, runs from October 1 through March 31, 2014.)
But if you just want a rough estimate before diving into the exchange, you can try one of the online calculators that have popped up on the web, including some state marketplace websites.
“I think its a first good place to get started,” said Regan Hunt, executive director of Kentucky Voices for Health, a Louisville-based nonprofit coalition working to ensure access to affordable health care. “Some people really like to do their due diligence and their research before getting online to go shopping,” she said.
However, the calculators are limited in what they can tell you, she added. How you define your household size, for example, or your estimated earnings after a job loss could affect the numbers.
“Your final premiums and costs may differ from the estimates, perhaps significantly, depending on where you live and the coverage you select,” cautions HealthCare.gov, the federal governments website for health reform information.
Hunts advice? Try several calculators to see if theres much difference in the answers you get. “Dont just stick with one.”
Four Calculators to Try
The Henry J. Kaiser Family Foundations Subsidy Calculator
HealthCare.gov directs consumers to The Henry J. Kaiser Family Foundations subsidy calculator . Enter your state, an estimate of your 2014 annual income, whether you have access to employer coverage, the number of people in your family, including the number of adults and children, and whether anyone is a smoker.
The calculator can tell where your household income ranks as a percentage of the federal poverty level, whether you would qualify for Medicaid and, if you qualify for coverage through the marketplace, what your annual premium might be and the size of the federal tax credit you may receive to offset your costs. Itll tell you the premium and cost-sharing amounts for a “silver” plan and compare those estimates to what you might pay in a “bronze” plan. It also tells you the most you would pay out of pocket.
If you have kids, the calculator will advise you about other coverage options, such as the Childrens Health Insurance Program.
eHealth Inc.
At eHealth Inc. , the parent company of online health insurance site eHealthInsurance, you can find out whether you may be eligible for the premium tax credit based on your household size and income level.
Just plug in a few pieces of data and the calculator spits out the amount of the tax credit you may receive based on a typical plan in your state. It also tells you the penalty you would pay in 2014 if you chose not to remain uninsured.
GoHealth
Or you can try GoHealth , another online portal for health insurance, which calculates your premium and tax credit using your zip code, income, age and family size.
SHOUTAmerica
The nonprofit group SHOUTAmerica, through its educational initiative Young Americans for Affordable Healthcare offers a tool for figuring out how health reform will affect young adults insurance costs in 2014.
Use it to ballpark your cost after any applicable premium tax credit. You can also learn about other health insurance options. For example, young adults under 26 may be eligible to stay on their parents health plan, and adults under 30 can buy a “catastrophic” health plan with a lower premium but higher out-of-pocket costs.
14 Health Products You Probably Don't Need
The messages can be seducing: Lose weight without trying. Build muscle without lifting a finger. Wake up flawless. Check out these 14 products that promise, but probably won’t deliver, a healthier you.
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